Chinese cabbage is the main course on the table in winter. In winter, the weather is dry, and Chinese cabbage is extremely high in water content and rich in vitamins. Eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness and caring skin. Similarly, you can lose weight. Chinese cabbage is rich in crude fiber, which can help digestion, reduce food accumulation and avoid fat deposition. While promoting gastrointestinal peristalsis and digestion, the deposited toxins and unabsorbable fat are excreted. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. In addition, Chinese cabbage is rich in water, up to 95%, and contains very little heat, which will not lead to excessive heat and turn it into fat accumulation in the body.

Recommended eating method for Chinese cabbage to lose weight: lose weight, eat stewed tofu with Chinese cabbage, and try to use Chinese cabbage leaves, because the leaves taste more tender. It is best to tear the leaves of Chinese cabbage by hand, not to cut them with a knife, so as to avoid the smell of knife rust in the leaves. At the same time, soak the tofu in light salt and warm water before cutting, so that it is not fragile when cutting.

Chinese cabbage, a vegetable to lose weight in winter

Chinese cabbage is undoubtedly a vegetable with low calorie and rich vitamin U and vitamin C in winter. Moreover, Chinese cabbage contains less protein, fat and starch, and is a low-calorie food rich in pectin and cellulose. I feel full after eating, which is very suitable for people who want to lose weight.

Recommended eating method for losing weight of Chinese cabbage: The dietotherapy and health care effect of raw Chinese cabbage is the best. We can make coleslaw, salad or juice. If cooked, don't heat it for too long, so as not to destroy the active ingredients.

White radish, a vegetable for losing weight in winter

Eating radish in winter and ginger in summer has a long history. Eating radish in winter has many benefits, which can reduce fire, promote digestion and moisturize the skin. Moreover, radish can give you a rich feeling of fullness, but it won't give you too many calories. 100g white radish has only 2 1 calorie, and the satiety of 100g white radish is equivalent to more than half a bowl of rice. Even if you eat too much, don't worry about sudden abuse! Mustard oil, a spicy ingredient contained in white radish, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits.

Recommended eating method for white radish to lose weight: after radish and meat are cooked together, it will absorb the fragrance of gravy, but it will not feel greasy. For example, stewed radish with braised pork can satisfy your desire for meat and help you get rid of the burden of high fat in meat. Grinding radish into mud, white radish mud can be used as dipping sauce and mixing sauce.

Leek, a vegetable to lose weight in winter

Leek is low in calories and contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, eliminate garbage in the body and help to lose weight. Moreover, the unique sulfide of leek can play a certain bactericidal role and help improve human immunity. In winter, the temperature is low and it is easy to catch a cold. Eating more leeks in winter can not only lose weight, but also improve the body's immunity and achieve the effect of healthy weight loss.

Recommended eating method of leek to lose weight: Eating leek with meat is a more nutritious eating method, but eating it with spinach, beef, white wine and honey can easily cause diarrhea, toothache, aphtha and gastritis.

Spinach is a vegetable to lose weight in winter.

When cold air strikes, we should pay attention to keeping warm and keeping out the cold. In winter, we need to bring food to keep out the cold. Spinach is undoubtedly the best choice. Spinach contains trace elements such as iron and zinc, which has many benefits to the body. The reason why spinach has such a powerful weight loss effect is that it can effectively promote the production of hormones, which will send a "full" instruction to the brain, making people full. Spinach thylakoids can promote the secretion of hormones that produce satiety and inhibit "pleasure hunger" (hunger that wants to get pleasure through eating), so it can better control appetite, maintain healthy eating habits and improve weight loss.

Recommended way to eat spinach to lose weight: When cooking spinach, it is best to blanch it with boiling water. After blanching, most oxalic acid can be released. At this time, pouring out the water and taking out the spinach, or cooling or frying, can reduce the destructive effect of oxalic acid to a certain extent.

Broccoli, a vegetable to lose weight in winter.

Broccoli is a common vegetable in the family, and winter is also a good season to eat broccoli. Moreover, broccoli is a high-fiber vegetable, rich in dietary fiber, which can effectively reduce the absorption of glucose by the stomach, thus lowering blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full and help reduce food intake. Moreover, broccoli is low in calories and has a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen. People can digest and absorb food containing more fiber in a certain period of time, and then discharge waste. And 100 grams of broccoli has only 33 calories, which is definitely the best choice for losing weight MM.

Recommended eating method of broccoli to lose weight: Broccoli is mainly eaten with salad or cooked as a side dish of western food, which avoids the loss of nutrition in high temperature heating and is more conducive to health. People who are used to eating hot dishes can also stir-fry it with meat, eggs or shrimp.

Winter vegetables bamboo shoots lose weight

There are many kinds of bamboo shoots, which are divided into winter bamboo shoots picked in winter, spring bamboo shoots picked in spring and whip bamboo shoots picked in summer. Among them, winter bamboo shoots have the best quality. Every year 1 February is a good time to eat winter bamboo shoots. The composition of bamboo shoots is mainly cellulose, with little fat. Except for water and other nutrients, it is almost all cellulose. Obese people often eat bamboo shoots, and the fat in each meal will be absorbed by bamboo shoots and excreted with feces to reduce the increase and accumulation of fat in gastrointestinal mucosa. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.

Recommended eating method for bamboo shoots to lose weight: peeled bamboo shoots should be cut into pieces or sliced, and boiled in hot water for 5- 10 minutes to remove astringency and some oxalate in bamboo shoots. Assorted rice fried with asparagus and fungus, yam, lily, shrimp or chicken is delicious. First, blanch asparagus and dice it. When the shrimp or chicken is cooked, add diced asparagus and other ingredients and stir fry.

Precautions for weight loss diet:

1, the scientific concept of losing weight

Losing weight is not dieting, but changing habits. The most successful people who lose weight don't talk much about dieting, but change their eating habits and stop eating fat, biscuits and snacks.

2, weight loss is a gradual process, can not be impatient.

Don't be so anxious to lose weight. You are not a leprechaun. You can't be white all at once. Hoping to reduce the weight to an impossible level is doomed to failure. It is wise to take it slowly at the beginning and let the weight decrease steadily and gradually, such as 1~2 kg per week.

3. Stop eating only one food at a time.

Abstaining from eating too many kinds of food at the same time may actually make people unable to resist a big meal in front of delicious food. It's easier to quit a food.

4, must not stop eating, tea before meals.

People who eat three meals a day consume 10% more calories than people who don't eat dinner, because people's metabolic rate will be accelerated every time they eat. You can also drink a cup of clear and harmonious tea from Tian Fangyi Caotang before meals and use Chinese herbal tea to speed up weight loss.