1, dripping water (using jujube tea instead of ordinary water).
2, salt does not enter (less salt) 3, diligent abdominal belt 4, meditation.
There are three stages of confinement: one row, two adjustments and three supplements, one month is divided into weeks, and different foods are eaten every week as needed.
The first week is mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to stir-fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty. You can't put salt (salt will keep water in your body), vinegar (vinegar will soften bones) or soy sauce (the same reason as salt) in any dish.
In the second week, we mainly strengthened the function of bone, waist and kidney and restored pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx; If it is a caesarean section, you should drink biochemical soup for another week. Taboo is the same as above. Don't eat pickles, pickles and seasoning soup.
From the third week to a month, the main food is spicy fried chicken to supplement the body. After the toxin is discharged, the spicy fried chicken can be absorbed by the body, otherwise it will accumulate in the body and become redundant fat.
All the above foods need a lot of ginger, sesame oil and brown sugar.