Oat contains a kind of non-starch polysaccharide-oat β-glucan, which can effectively reduce the absorption of fat and cholesterol by human body and achieve the effect of inhibiting cholesterol synthesis. At the same time, it can also slow down the increase of glucose content in blood, which is conducive to controlling the increase of blood sugar. Therefore, reasonable consumption of oats is helpful to reduce the risk of obesity, diabetes and cardiovascular diseases.

dietary fibre

Oats are rich in dietary fiber, and eating oats can produce a strong sense of fullness, thus suppressing appetite and achieving the purpose of losing weight. In addition, dietary fiber also contributes to gastrointestinal peristalsis, laxative, detoxification and other weight loss effects.

protein

Oat is a high protein food, and the protein content per 100g is 15g, which is much higher than the protein content of eggs and milk. So eating more oats can effectively supplement protein, promote muscle production, help burn fat and help you lose weight! Of course, the premise is that you have reasonable exercise ~