Eat some fruits, many fruits can relieve greasy. Papaya, for example, is known as the "king of all kinds of fruits". It is rich in 17 kinds of amino acids, vitamin C, calcium and iron, and especially contains unique protease, which has a strong softening effect on meat containing protein. If you burn papaya and meat together, it will not only be easy to burn crisp, but also reduce the greasy feeling. There are two kinds of papaya: green papaya and red papaya. Green papaya contains more papain, which has a better effect of degreasing. Eating papaya after meals can relieve greasy feeling; Hawthorn can increase coronary blood flow, reduce blood cholesterol and promote fat metabolism. Apples are rich in potassium and pectin, which can reduce cholesterol in the blood. It is good for solving greasy; Bananas also have the functions of moistening intestines, detoxifying and relieving greasy.
Drinking fruit and vegetable mixed juice can supplement vitamins, minerals and antioxidants needed by human body and maintain a good metabolic environment. Drinking fruit and vegetable juice between meals or after meals can relieve alcohol, digestion and greasy food.
Eating staple food Many people don't eat staple food at the dinner table, which is absolutely wrong. Carbohydrates in grains should be the main source of human energy, and participate in the metabolic process of fat and protein, so that they are completely oxidized. Carbohydrate will not produce toxic products such as ammonia, ketone and aldehyde during the metabolism of fat and protein, and can also provide dietary fiber for human body. Therefore, while tasting delicious food, we should eat staple food. The best staple food should be coarse grains, including whole wheat, corn, oats, sweet potatoes and so on. They have a good effect of clearing fire and relieving greasy. Oats and corn contain more soluble dietary fiber than other cereals, and do not produce energy, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of patients with hypertension, coronary heart disease and diabetes, and has the functions of lowering cholesterol, reducing blood fat and removing greasy. Sweet potato is rich in dietary fiber, gum and other substances, and it is an "intestinal scavenger", which can lower blood cholesterol, maintain blood acid-base balance and "scrape oil and water".
It is best to drink barley tea or green tea, which can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach, and it is best to drink warm water, which can relieve boredom and protect the stomach more than cold water. Some restaurants offer barley tea (many of which are free), which fully reflects the boss's concern for customers' health.
Sour plum soup Sour plum soup is rich in nutrition, containing a lot of amino acids, trace elements, dietary fiber and other substances beneficial to human health. The main raw materials of Sour Plum Soup are Mume and Crataegus pinnatifida, both of which are effective deoiling foods, while Chenpi can inhibit the transformation of sugar into lipid, which has a good effect on clearing greasy food in the stomach.