Weight loss method: The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

In fact, swimming in sports is a good choice, because if you insist on hula hoop and sit-ups, even if you stop, your stomach will be bigger than before. What's more, when you are doing these exercises, you are aiming at a certain part of your stomach ... It's best to try to quit snacks or eat less. Drinks (especially carbonated drinks) tend to get fat. If you can, you can drink warm water in the morning. It's not too heavy to insist on drinking ... it's better for your health. A girl has collected many products and methods in the space. You can go and have a look. What's his Q? 4 1

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54? After his introduction, many people succeeded.