First, stretching.
1. Stand with your legs shoulder width apart, knees bent, feet slightly raised, and hold your breath. When exhaling, pedal your ankles hard and try to stretch your body.
2. Spread your feet shoulder width apart, inhale, then stretch your left leg backwards and raise your arms. In this state, pad your right heel, exhale, and lower your arm. Repeat five times with alternating legs.
3. From the chair, straighten and relax your toes to make the calf muscles feel tight. Repeat for 20 times. Or put your ankles on a chair or chair armrest and stretch your arms to press your waist. This will not only fully stretch the waist and legs, but also make the legs longer.
Second, go up and down the steps
Don't take the elevator up and down the stairs, make full use of the steps to exercise. When you go upstairs, don't forget to stretch your calf, step on the edge of the step with the tip of your leg, exercise your achilles tendon when raising and lowering your toes, make your ankle slim, relieve muscle tension and reshape your beautiful calf.
Third, the flexible use of air walkers to complete the movement
Skywalker refers to the use of fitness equipment (equipment that can achieve skiing and jumping at the same time) to complete gymnastics. After lying on your side, raise and lower your legs for about 30 times, and then send your feet back and forth repeatedly. Never stretch your toes or bend your knees at this time. The biggest secret of exercise is that the longer you persist, the better the effect.
Fourth, flexible fuck.
If you want to have slender legs with almost no muscles, you can try gymnastics to give your thighs elasticity. Stand up straight, tuck in your abdomen and lift your hips, slightly lower your pelvis, stand in a stance of "ma bu", raise your heels, and then resume the posture of standing up straight.
How can I make my legs thinner and longer? There are many ways to lose weight and stovepipe, such as liposuction and eating plastic fiber fruit. If the legs are thin, they will naturally become longer. I also have many good methods of stovepipe here, and I would like to introduce some to you, hoping to help you.
The first trick of stovepipe method: climb stairs
Usually take as many stairs as possible, lift your heels when you go up the stairs and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. Experts say that climbing the second step 1 time can tighten the leg shape, have the effect of lifting the buttocks and avoid radish legs.
The second trick of stovepipe method: a plastic fiber fruit after a meal
It is the first professional fruit healthy diet food in China that can lose weight quickly without losing weight. On the basis of ensuring rapid weight loss, it is strictly and exclusively matched with papain ingredients to ensure that the chest does not shrink while slimming, which also has a certain auxiliary effect on breast enhancement. I believe you will fall in love with the feeling of being thin.
The third trick of stovepipe method: * * *
* * * is the most direct and effective way to shape the leg. Promote blood and lymphatic circulation through leg acupoints, expel toxins, eliminate edema, and regulate hormone secretion through important acupoints distributed in the leg. It is said that there is a kind of leg machine now, which can replace labor and may be more convenient.
How to make the neck thin and long? Do some neck exercises.
Nothing. Just stand against the wall.
Pull your neck up by the way.
This can also exercise temperament.
How to make fingers thinner and longer? You can't change the actual appearance of your fingers, but if you keep your nails longer and apply some pink nail polish close to flesh color, your fingers will look slender visually.
How to make legs long, thin and beautiful ~? Do cycling before going to bed at night. Seriously, this persistence is effective. Insist.
How to make fingers thinner and longer? How can I make my legs thinner and longer? I have grown taller this year 14 120. When I grow taller, my legs will become longer. I can jump rope and jump high.
If the leg becomes thinner and longer than the inside of the calf, apply some Johnson & Johnson lotion after bathing every day, and the calf will become thinner after a while ~ and the shape of the leg is good ~ and it also has the effect of moisturizing the skin. In addition, comprehensive exercise and food nutrition intake are also necessary. In fact, for skinny calves, not only the thighs and buttocks should be exercised, but it will be more coordinated. Here's a detailed introduction to the specific methods and diet of thin legs (take your time ~) 65438+. 2. Slowly lift your heels with both feet at the same time, stand on tiptoe, and then slowly lower your heels. 3. Repeat 10 times: it can eliminate Robb's legs and make the calf lines slender. Reminder: seemingly simple movements are actually very knowledgeable. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight. The stovepipe exercise that can be practiced at any time is 1. Sit in a chair about 1/3, put your toes on the raised platform, and press your heels down as much as possible. 2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions. Exercises designed for family 1. When sitting and watching TV, move your feet up and down: Please note that your feet should move alternately, with an average speed of not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation. 2, if the home is a wooden floor, try to * * * slippers, walking barefoot, you can * * * foot acupuncture points, which is good for your health. Occasionally, you can lie flat and lift your legs, which can promote blood circulation in your legs, avoid ugly edema and purple in your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. The weight-loss model in the gourmet area appeared: 1. Vitamins A, B 1 and B2 in seaweed, as well as minerals and cellulose, are beneficial to regulating body fluid balance. You can't let go if you want to stovepipe. 2. Sesame provides vitamin E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these nutrients! 3. A little high-calorie banana can actually be eaten as a dinner, which contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs. Apple is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body. 5. Red beans contain "lithobase acid", which can reduce gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on * *. 6. Papaya eats too much meat, and fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony. 7. Watermelon cool watermelon has diuretic elements, which can make salt excreted smoothly with urine, and it is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated. 8. Vitamin A in eggs makes your leg skin smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 all have the effect of removing the lower body meat. 9. The unique "citric acid" component of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the ranks of Miss * * *, try the sour taste of grapefruit first! 10. Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. 1 1. Eating more vegetables in spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach! 12. Peanut Peanut is nicknamed "the king of vitamin B2" and is rich in vitamin B2 and high protein. Besides being * * *, there is still a lack of healthy food for liver diseases in protein. 13. Kiwi Kiwi contains a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs. 14. Tomatoes have diuretic and pain-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked. .
How can I make my fingers long and thin? It shouldn't be long. After all, they were born. If they are thin, they can play the piano and do it.
You can do finger beauty, let your hands be maintained, make your hands look slender and beautiful, and your fingers naturally look good.
You can go to a quasi-professional manicure center to do it.
You can also buy things yourself and make them yourself.
Take care of your hands, and your fingers will get extra points.
real
If your fingers are fat, short and slender, you can put them in hot water to improve blood circulation in your hands.
In addition, you can also make a fist for a while, open it hard for a while, or do one, two, three and four finger gymnastics. ...
At the same time, we must eat less salt and eat more raw vegetables and fruits to promote blood circulation. Doing finger gymnastics as long as you have time will definitely make your fingers thinner and longer.