2, peanuts, melon seeds and other nuts can also prepare some sunflower seeds, peanuts and other nuts in the office or at home during smoking cessation. These foods are rich in tryptophan, which is the basic substance to produce serotonin, and can keep the body in a normal amount of serotonin, thus helping to reduce the body's thirst for serotonin brought by cigarettes.
3. High-fiber biscuits often feel astringent in the mouth during the process of quitting smoking. At this time, you can eat some high-fiber biscuits to cover up the astringency in your mouth. High-fiber biscuits contain more plant fiber and less sugar, so they are not easy to get fat when eaten.
4. Fresh Fruits When you quit smoking, you can also prepare some fresh seasonal fruits. Eating fruit often will make cigarettes taste worse. At the same time, some studies show that smokers who eat fruits and vegetables four or more times a day have a three-fold higher smoking cessation rate than smokers who eat fruits and vegetables less than twice a day.