If you are a cold system. Do not drink lotus leaf tea. It is a cold constitution. It is useless to drink lotus leaf tea to treat constipation, and there is irregular menstruation. Lotus leaf is very popular to lose weight now. Because you don't need to go on a diet or do a lot of exercise, it's painless and won't do much harm to your body. For many MM who don't exercise much, it is a good choice to lose weight. However, people with cold lotus leaves, diuresis, physical weakness or cold constitution should use it with caution. If you can't drink lotus leaf tea, drink Pu 'er tea. Although the weight loss effect is not as good as that of lotus leaf tea, it also has certain effect. Pu 'er tea has health care function. But there are several physiological women who are not suitable for drinking Pu 'er tea: 1. Physiological period, 2. Pregnancy, 3. Labor process, 4. Maternity, 5. Lactation, 6. Menopause. Pu 'er tea is divided into raw tea and cooked tea. To put it simply, raw tea is steamed directly with sun-baked green tea at high temperature, and cooked tea must be fermented before being squeezed! 1, from the color point of view: raw tea is generally yellow-green, old tea is dark green; Cooked tea is reddish brown or even black, which is mainly affected by the degree of heap fermentation, and the newly cooked tea will feel a little gray. With the fermentation, the leaves and stems of naturally fermented raw tea appear reddish purple, then gradually turn red, yellow-green gradually disappear, and finally become chestnut or reddish brown, with a sense of luster. 2. Distinguish from the color of tea soup: the color of tea soup brewed with raw tea is transparent yellow-green or golden yellow; The tea soup of ripe tea is chestnut or reddish brown, even almost black, and it will be a little yellow if it is not fully fermented. With the deepening of fermentation, the yellow color of raw tea becomes lighter, the red color deepens, and finally turns red and bright, and there will be oil and gas on the surface of tea soup. 3. Distinguish from the smell: raw tea smells like the clear fragrance of tea itself, and cooked tea is a special old fragrance. If you don't master it well in wet storage or heap fermentation, it will be a little musty. 4. Differentiate from the taste: the taste of raw tea is very similar to that of green tea, with bitterness; Cooked tea tastes sweet, smooth and supple, sweet and refreshing, with obvious sweetness. 5. Differentiate from nutrition and efficacy: raw tea is rich in tea polyphenols, which is radiation-resistant and cancer-resistant, cool in nature, and has the effects of clearing away heat and relieving summer heat, detoxifying and quenching thirst, promoting fluid production and quenching thirst, promoting digestion and relaxing bowels; After fermentation, cooked tea produces many new nutrients under the action of enzymes, so it has more functions on the basis of ordinary tea, such as reducing blood fat, losing weight, lowering blood pressure, resisting arteriosclerosis, preventing cancer, nourishing and protecting the stomach, strengthening and protecting teeth, diminishing inflammation and sterilization, and resisting aging. Precautions (must see): 1, raw tea is as cool as green tea. People with gastrointestinal problems should not drink it often! Cooked tea has the effect of nourishing and protecting the stomach! 2. Speaking of the effect of losing weight, Pu 'er tea does have the effect of losing weight. Whether it is effective or not varies from person to person. I have always advocated rational treatment of Pu 'er tea. After all, Pu 'er tea is not a diet pill. The function of Pu 'er tea to lose weight mainly depends on regulating the stomach, thus enhancing the digestion and absorption of fat, and then consuming fat, which is also commonly known as scraping oil. However, Pu 'er tea is actually not fat, but just feels fat, and there is nothing that can be done. At the same time, drinking Pu 'er tea should be adhered to for a long time, and there will be no obvious effect in the short term. Don't give up easily because it is ineffective. To make an inappropriate analogy, taking diet pills and drinking Pu 'er tea is just like taking intravenous drip and Chinese medicine. Drip can cure the disease quickly, but it may not be cured, and there are side effects. But taking Chinese medicine can regulate the body, although it is slow, and there are no or few side effects. Do you understand this? 3. Because Pu 'er tea has the function of regulating the stomach, thin people can also drink Pu 'er tea, which may even make you digest and absorb better, thus making you stronger! In short, drinking Pu 'er tea will make you healthier, provided that you drink it in the right way for a long time. 4, drinking Pu 'er tea to lose weight may reduce fat and change body shape, but it may not be able to lose weight! One more thing: Pu 'er tea is not a slimming drug, nor is it a slimming product like various industrial products, so I have always told MM who wants to lose weight that it is rational to watch Pu 'er tea lose weight! No one can guarantee that people who drink Pu 'er tea will lose a few pounds! ! But it is undeniable that Pu 'er tea does have the effect of losing weight, but the effect will vary from person to person. More importantly, drinking Pu 'er tea to lose weight is a healthy way to lose weight. It will never make you thin and morbid, and it will never make you become Lin Daiyu! Pu 'er tea will only make your excess fat disappear, not all of it. Storage of Pu 'er tea: How to store Pu 'er tea is actually very simple, as long as direct sunlight or rain is avoided, the environment is clean and sanitary, and the ventilation is free of peculiar smell. There is no need to seal, so tea leaves can't be transformed without contact with air.