Exercise suitable for women to lose weight. Many people are overweight because their living conditions are getting better and better and their diet is getting greasy. Girls are most concerned about their figure, so what sports are suitable for girls to lose weight in life? Let's take a look.
Exercise suitable for women to lose weight 1 First, push-ups.
This action is different between men and women. /kloc-Women and children under the age of 0/0 should land on their knees, with their calves tilted, their heads straight to their knees, their palms flat, their fingers forward, and support the ground under their shoulders, with their palms shoulder-width apart. Then touch the ground with your chest and hold it up with your arms until your arms are straight. /kloc-Men and children above 0/0 basically act the same, except that the knees should leave the ground, and the whole torso should be in a straight line, pointing to the ground. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.
Second, lift your legs and put them down.
Now put your hips towards the ceiling, keep your arms straight, lift your heels off the ground and put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.
Third, curl up and sit up straight.
Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.
Fourth, sit flat and stretch forward.
Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.
Five or three minutes of jumping.
Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.
Six, lunge
Hands on the ground, one leg stretched back into a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times). We already know what is the most effective exercise to lose weight. In addition to understanding these, we must strictly control the calorie problem in our diet. After controlling diet and doing exercise every day, we will definitely get good results in slimming ourselves. Finally, I wish everyone can have an ideal figure!
Exercise suitable for women to lose weight 2 1. Stand on the ground with your feet as wide as your hips, grab the dumbbell with both hands, inhale at both sides of your body, and bend your knees, legs and thighs at a right angle of 90 degrees. Put the dumbbell in front of you with both hands, straighten your hands down, lean forward slightly, keep breathing naturally, keep breathing for about 10~20 times, and then straighten your feet backwards. Up and down as a group, the action is repeated for about 20 groups.
2. As an aerobic exercise, skipping rope can easily make you burn fat and consume calories, and it can also improve your heart and lung system, which can consume 400 calories every half hour. Common sense can be used to change the speed of skipping rope to strengthen an aerobic consumption of the body.
3. Lie on your back, naturally relax your hands at your sides, keep breathing naturally, put your feet together, stretch your hands forward, lift your upper body and legs upward, keep breathing for about 10~20 times, and then slowly recover, repeating the action for about 12 times with an interval of 10 second.
4. Stand with your legs half-width on the ground, with your right foot in front and your left foot behind, hold the waist with your right hand, hold the dumbbell with your left hand, inhale, bend your knees, keep your right knee at a right angle, and lower your left knee as low as possible, but be careful not to touch the ground, separate your hips, and then straighten your left hand up, keep breathing naturally, and keep your movements at around 10~20 breaths.
Slimming exercise is a healthier method for us. For many of us, we all want to make ourselves slimmer, which is of course within a healthy range. There are many ways to help us lose weight. No matter what kind of exercise, the most important thing is to stick to it, otherwise there will be no obvious effect.