If you lose weight, you may have hypoglycemia, that is, dizziness and lack of energy, because many people will not eat staple food when they lose weight, but staple food is a must. If you don't eat staple food for a long time, it will lead to unbalanced nutrition in the body, and then hypoglycemia will occur. Therefore, in order to alleviate hypoglycemia caused by weight loss, you should properly supplement nutrition, so as to achieve a balanced nutrition in the body, health first and weight loss second.

At this time, we should ensure that we eat three meals a day on time, eat something containing protein, eat some meat, supplement nutrition, drink some milk, and eat something sugary when necessary, such as hard candy and milk candy, which can alleviate hypoglycemia to a certain extent, but we should be careful not to eat too much sugar at once, because the body can't absorb so much sugar in a short time.

If it is a female friend who suffers from hypoglycemia due to weight loss, she can try to eat less and more meals, because many people are easily hungry during weight loss, so she should eat more meals at this time, but don't eat too much at that meal, just eat a little, and it won't be as ineffective as eating too much at one meal.

Therefore, if you encounter hypoglycemia during weight loss, don't lose weight again. Eat on time, eat every meal, eat more meat and food containing protein, eat something sugary properly, and don't overdo it.