Exercise in the following way, you can quickly thin the thigh root.

1, back step+arrow squat+front foot jump kick.

2, dumbbell weight+feet squat jump.

3. Bend your front foot and lift your legs.

4, full squat+feet alternately walking back and forth.

5. Weight dumbbell+one-legged jump.

6. Weight-bearing dumbbells+alternating feet+jumping.

7. Alternately squat on one foot.

Squat below 8.90 degrees.

Practitioners exercise 3 times a week, and each movement is done in 2 groups, with 20 in each group. You can see the effect in a month.