What can't mammary gland hyperplasia eat?
Dao 1, caffeinated food
Women with hyperplasia of mammary glands should not eat caffeinated foods, such as coffee, chocolate, milk tea and other foods that women like to eat. These foods are inedible because they contain a lot of purine. Avoid eating in severe cases, and eat less in mild cases.
2. honey
Honey is a tonic that we often meet in our daily life. Many women think that honey is very good for women. In fact, honey is a kind of food containing estrogen, and eating too much is not good for women's breast health.
3. Alcohol
Nowadays, it is not unusual for women to drink. Many women habitually drink when they are under great pressure at work. In fact, drinking alcohol will greatly increase women's chances of developing breast tumors. In addition, smoking will also affect the recovery of mammary gland hyperplasia. Therefore, women should not only learn to refuse smoking, but also learn to refuse second-hand smoke.
4, breast enhancement health care products
Many women mistakenly believe that breast augmentation health care products are good for breast health. As a result, these products contain a lot of estrogen, which can make women more attractive in a short time, but at the expense of women's long-term health.
5, irritating food
There is a saying that "no spicy food is unpleasant", and most women like to eat very spicy food, especially spicy strips, spicy sauce, Chongqing hot pot and other heavy-flavored foods. And these heavy-flavored foods also have an impact on our women's breasts. So female friends should pay attention.
6. Fried and pickled foods
Many women like to eat these foods in life, especially pickled foods, which contain a lot of nitrite, which is very harmful to the health of female friends.
7. Food supplement
Many people will give themselves some tonic food after they get sick. In fact, for patients with hyperplasia of mammary glands, taking too much tonic will not be conducive to the recovery of hyperplasia of mammary glands, so daily tonic should be appropriate.
8, hair food
Generally, when a woman goes to see a Chinese doctor, the doctor will say that cock and pig's head meat can't be eaten, because these foods can cause mammary gland hyperplasia and belong to disease foods.
What is good for mammary gland hyperplasia?
1, fruits and vegetables-apples and broccoli
Fruits and green vegetables are the panacea for our health. Eating more of these foods can reduce the absorption of fat in the gastrointestinal tract, thus inhibiting the synthesis of fat, lowering the hormone level and helping to alleviate breast hyperplasia. Usually you can eat more foods rich in cellulose, such as sweet potatoes, celery and broccoli.
2, mushroom food-mushrooms
Fungal foods such as auricularia auricula, mushrooms, shiitake mushrooms, tremella fuciformis and Hericium erinaceus are natural biological reaction regulators, which can enhance human immunity and prevent malignant hyperplasia of breast. It is recommended to make soup 1 2 times a week, such as stewed lean meat with Hericium erinaceus, stewed sugar water with white fungus and Sydney, stewed chicken feet with mushrooms and peanuts, etc.
3, iodine-containing food-kelp
Iodine-containing food can reduce female friends with high estrogen levels in the body, thus eliminating the influence of mammary gland hyperplasia. Iodine-containing foods mainly include kelp, which has the functions of softening and resolving hard mass, relieving pain and swelling.
4. Rich vitamin E family-peanuts and sesame.
Foods rich in these elements include peanuts, walnuts and sesame seeds. These foods can eliminate the hidden dangers of mammary gland hyperplasia, thus promoting the rehabilitation of mammary gland hyperplasia. Therefore, women with hyperplasia of mammary glands should eat more peanuts, walnuts and other foods in diet therapy.
5, bean products-soybeans, tofu
Soybeans or bean products contain isoflavones, which can reduce the estrogen level in women's bodies, thus alleviating the discomfort symptoms of breasts, inhibiting the occurrence of breast hyperplasia, and being beneficial to breast health. Therefore, women are advised to drink a cup of soybean milk every morning and eat tofu 3-5 times a week.
6. Dairy products-milk
Milk and yogurt contain active substances, which can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system, improve the body's resistance to various adversity, mobilize the positive factors of the body, and be beneficial to breast health care. Drinking a bottle of yogurt every day can reduce fat absorption and reduce the incidence of mammary gland hyperplasia.
Precautions for hyperplasia of mammary glands
1, check regularly
Regular examination is the discovery of breast diseases. Regular examination of patients with mammary gland hyperplasia is the possibility of eliminating malignant transformation of mammary gland hyperplasia.
2. Reasonable eating habits
Hormone changes will affect the normal health of breast, especially in patients with hyperplasia of mammary glands. And diet will affect the level of hormone production.
For example, obesity caused by excessive intake of fat and animal protein and uncontrolled diet promotes the production and release of some hormones in the human body and stimulates excessive proliferation of mammary epithelial cells, which is one of the important causes of breast diseases. Therefore, reasonable diet and balanced nutrition play an important role in the prevention and treatment of mammary gland hyperplasia.
3. Pay attention to psychological adjustment and work regularly.
The main cause of mammary gland hyperplasia is neurasthenia caused by psychological stress, anxiety and sadness, which leads to endocrine disorders in the body, thus forming the cause of mammary gland hyperplasia. Therefore, paying attention to psychological adjustment is conducive to the recovery of breast diseases, and it is also an important step to stay up all night and develop a good work and rest.