This action has a very good effect on the recovery of postpartum mothers, which can make blood flow back to our abdomen, promote blood circulation in the abdomen, strengthen the massage of abdominal organs and tighten the abdominal fat of postpartum women. At the same time, it can relieve the tension of scapula, and the pelvis, abdomen and back can get enough blood supply to help the ovaries operate normally, which also helps to relieve the pain during childbirth.

Action points:

1. Sit up straight with your back straight and your feet facing each other.

2. Inhale and extend your hands to your sides; Exhale, put your hands under your toes, slowly lean over and stretch your back forward.

3. Keep breathing on your elbows and keep breathing naturally and evenly for 3~5 times.

4. Then strengthen the practice, keep the posture unchanged, slowly extend your hands to both sides, and touch the ground with your fingertips.

5. Keep breathing naturally for 3~5 times, then recover and sit back on the mat.

2. Latch type

It has a good effect on eliminating the fat on the waistline, strengthening the spine and internal organs, and strengthening the tightness of abdominal muscles.

Action points:

1. Kneel on the ground, with your right leg straight, your toes pointing out, and your left knee and right leg in a line.

2. Inhale and lift your arms horizontally, parallel to the ground.

3. Exhale, move the center of gravity down, put your right hand on your calf, and extend your right arm to the right.

4. The left arm extends to the front right at the same time, and the eyes look at the direction of the fingertips.

5. Keep breathing evenly for 3~5 times.

3. Balanced stretching on one leg

Strengthening the exercise of footwall strength, improving leg edema, is conducive to eliminating lower limb fatigue and eliminating excess fat at the waist.

Action points:

1. Step on the ground with your left foot and stand up with your right heel until your knees touch the ground.

2. Spread your legs as far as possible, adjust your body and keep your pelvis facing straight ahead.

3. Keep your back straight, cross your arms to the top of your head and inhale.

4. Stretch up with your arms and keep breathing for 3~5 times.

4. Snake variants

Restore the elasticity of women's buttocks, prevent sagging and eliminate back fat. Shape the curves of hips, waist and back.

Action points:

1. Lie prone, legs together, toes on the ground, hands on both sides of your chest, elbows in.

2. Inhale, arm hard, chest off the ground.

3. Shoulders sink, hips and back stay tight, and look forward.

4. Slowly lift your right leg, stretch your toes and keep your knees straight.

Breathe evenly for 5.3~5 times. With exhalation, restore your right foot and change your left leg.

5. One leg is fully extended

Strengthen leg strength, promote blood circulation, reduce leg and waist and abdomen fat, and improve chest curve.

Action points:

1. Kneel on your knees and touch your toes.

2. Exhale the center of gravity to the left and hold the ground with your palms.

3. Inhale slowly, bend and lift your right leg, and grab your right foot with your right hand. Open your shoulders.

4. Raise your right hand and stretch your right foot upward, and keep breathing evenly for 3~5 times.

6. Stretch your legs in balance

It has obvious effects on eliminating edema of lower limbs, shaping leg curves, correcting pelvic deformation, improving body balance and promoting metabolism for postpartum mothers.

Action points:

1. Open your feet outwards, half your feet outwards and knees outwards.

2. When inhaling, the heel is off the ground, the back is straight, the abdomen is adducted, the left hand is down, and the right hand is in a semi-lotus hand shape.

3. Keep breathing naturally, then stretch your right hand up and put your left hand on your knee naturally.

4. Exhale slowly, stretch your body to the left and adjust your balance.

5. As you inhale, your center of gravity is down and your left knee is on the ground. At this time, the thighs and buttocks are tightened even more.

6. Control the body center of gravity, miniaturize the jaw, and breathe evenly for 3~5 times.