There are many basin friends who probably don't know what high-calorie food is and what low-calorie food is. Today, let's enjoy what is high-calorie food and what is low-calorie food, as follows: 1, high-calorie food.
In daily life, we often eat high-calorie foods, such as frying, stewing, frying, mutton skewers and so on. In addition, hamburgers, Coca-Cola, sausages and instant noodles are also high-calorie foods.
2, low-calorie food.
Low-calorie food has low calorific value, which can improve the body's satiety and slow down the rise of blood sugar. For example, vegetables and fruits, miscellaneous grains, beef and mutton, chicken breast, fish, shrimp, beans and raw eggs are all low-calorie foods.
How to manipulate three meals a day? A balanced diet of three meals a day is not only the body's intake of basic nutrients, but also the importance of maintaining a healthy body. It is important to control your diet during weight loss. Controlling your diet is not to stop you from eating enough, but to let you eat a balanced diet.
Breakfast: cereal, a bowl of raw eggs and a towel gourd.
Lunch: quinoa rice 100g stir-fried chicken breast 100g steamed cabbage 200g.
Noon: Promote a vegetable oil clear fat tea. Soak 2 cups of pure honey with ginger slices every noon to eliminate vegetable oil and promote fat decomposition.
Dinner: whole grain porridge, a bowl of boiled shrimp, 8 fried lettuce, 200g.
Suggestion: In addition to diet control, fitness exercise is also important to lose weight. Sticking to a certain amount of fitness exercise every day is of great help to lose weight. You can choose to take a walk, walk, run, swim and other fitness exercises. Stick to it for more than 30 minutes at a time, at least 4 to 5 times a week. What ingredients can you eat to lose weight? Everyone who loses weight will gradually have some turning points, and because of the different physical qualities, they should explore themselves in the whole process. Let's talk about the real experience. At first, I didn't eat white rice and steamed bread for dinner, and then I gradually lost my hair. My complexion is black and yellow, and my skin is loose. I couldn't eat potatoes and sweet potatoes for a long time. After eating them, I changed a small amount of white rice, whole wheat steamed bread and corn. Netizens say I can't eat cold noodles and kebabs, but when I eat them, I will say, no sugar, low oil, less spicy, it tastes natural.