2. The calorie of100 ml coconut milk is about 5 1 kcal. Compared with other drinks, coconut milk is relatively low in calories, and it also contains no fat and cholesterol, so we don't have to worry that drinking too much coconut milk may lead to obesity.

3. Coconut water is naturally isotonic, unlike sports drinks, synthetic ingredients are artificially matched with isotonic effect. Coconut juice is clear as water, quite sweet, crystal clear, cool and thirst-quenching. Coconut juice and coconut meat are rich in nutrition.

4. Coconut juice has a strong bactericidal effect, and its pulp and juice have a strong bactericidal effect on ginger leaf worms and tapeworms. Moreover, coconut is widely used in clinic, which not only has therapeutic effect on many infectious diseases, but also has little toxic and side effects. It is an ideal food for killing insects and malnutrition.

Coconut contains sugar, fat and protein. Vitamins contain a lot of essential nutrients. Regular consumption of coconut can replenish intracellular fluid's body, expand blood volume and moisturize skin, which has the effect of beauty beauty.

Extended data

1. Coconut juice contains a variety of essential amino acids, which can stimulate physique, such as lysine and methionine. Of the 22 amino acids needed by human body, coconut milk contains 17; Vitamins B and C are natural supplements, especially vitamin C, which contains antioxidant components, which can neutralize free radicals generated by exposure to sunlight, promote metabolism, avoid the generation of black spots and freckles, and change the dull phenomenon of skin caused by poor blood circulation.

2, whitening the skin; It can promote the regeneration of collagen and elastic fiber, renew the horniness of old cells and increase the smoothness of skin. Coconut juice contains vitamin E, also known as "tocopherol", which is an excellent antioxidant and a nutrient beneficial to the skin. It will help the human body to remove accumulated oxygen free radicals and make the skin more delicate and elastic.

3. Vitamin E helps to delay the arrival of female menopause, improve the body and improve the quality of life. VE can also promote the circulation of microvascular fluid, promote metabolism, resist skin aging and make skin beautiful; Coconut juice contains β-carotene, which can promote development, maintain skin and mucous membrane health and enhance resistance to bacteria; Coconut juice also contains vitamin A, which can maintain the physiological function of epithelial tissue and normal vision.

4. These are all essential nutrients in coconut milk for skin beauty. Of course, coconut milk is a drink, not a medicine, but its nutrition is comprehensive and it is a plant "milk" that is beneficial to human beings.

References:

Baidu encyclopedia-coconut juice