Students' life is usually regular, so it is suggested to carry out diversified exercises, such as sit-ups, weight-bearing squats, hula hoops, skipping rope and so on. These are all good suggestions to lose weight, let the whole body move and strengthen the exercise of key parts at the same time.

By the way, provide some dietary experience for reference:

Don't eat too much when you are hungry. It will not only hurt your stomach, but also make you fat. Three meals a day are timed and balanced in nutrition. As long as you can keep your appetite full most of the time, you can effectively avoid eating too much food.

Foods must be diversified and nutritious, avoid eating too much fat and adding reasonable exercise, and pay attention to staying away from sweets, fried foods and other foods that can induce fat hyperplasia. There is no need to list them one by one. I believe you know how to distinguish them.

I said, it's about diet. I have finished eating. So how should I drink water?

First, provide a good drink for healthy weight loss: lemon Pu 'er tea. One slice of lemon (both wet and dry, available in supermarkets), 3-5g of Pu 'er tea (it is recommended to buy a cooked lump specially used for weight loss), soak in boiling water of 100 degree for 3 minutes (if it is a dry lemon slice, soak it together), pour out the tea soup, inject 500g of boiling water (if it is a fresh lemon, add it at this time), and filter out after 2 minutes. While increasing appetite and satiety, it can reduce blood lipid, blood pressure, cholesterol and stomach.

I personally practice this method. At the best time, you lose 3.5 kilograms a month, which is very healthy and has no harm to your body. As long as you can persist, you can still have a symmetrical posture at the age of 40.

If you have any questions about the specific operation, please add QQ: 373797 18 for discussion.

Finally, I wish you success in losing weight.