1, the main function of ebony is to help intestinal digestion and gain weight. The reason why some people say that they can lose weight is because green plums are sour, and their appetite decreases after eating them. Some people simply say that eating green plums is to lose weight.

2. Basic components of Prunus mume

(1), low sugar and high acid, preserved plum is an excellent natural sour raw material.

(2) It has a reasonable calcium-phosphorus ratio of 1: 1. Compared with other fruits, the ratio of calcium and phosphorus is reasonable, and the absolute amount is higher.

(3) The content of 3)VB is as high as 5.6mg/ 100g, which is hundreds of times that of other fruits, and VB2 is in a very stable and highly acidic environment, which is the outstanding advantage of ebony.

3. The organic acids contained in ebony mainly include citric acid, malic acid, tannic acid, bitter folic acid, succinic acid and tartaric acid. It has the effects of promoting fluid production to quench thirst, stimulating appetite and relieving fatigue. In particular, the content of citric acid is the most in all kinds of fruits. Citric acid is an indispensable and important acid for human cell metabolism, which can promote the decomposition of lactic acid into carbon dioxide and water to be excreted, restore fatigue and facilitate the absorption of calcium.

Conclusion: Mume can promote appetite, not gain weight or lose weight. See how you eat.