If you want to detoxify and lose weight, you must first adjust your diet to reduce greasy and high calories. It is best to eat more vegetables, fruits, whole grains and other foods.

Method for making fruit and vegetable salad

Prepare ingredients (peeled apples, pears and cucumbers)

Cut the broccoli into small pieces and blanch the other fruits.

Put all the fruits and vegetables in the container.

Add salad dressing to fruits and vegetables, mix well and serve.