I looked a little sallow and emaciated since I was a child. I envy the skin of other girls. I'm thinking about conditioned reflex. How should I adjust my sallow and emaciated?

Public Health Network Bian Xiao replied:

If the skin on your face is yellow, and you are particularly thin, and you can't eat fat, it is likely that there is something wrong with your spleen and stomach, and this problem is more serious. After your spleen and stomach are bad, your face will turn yellow. The human body must be deficient in qi and blood, accompanied by symptoms of anemia. So at this time, we should start with the spleen and stomach, and we can eat more yellow food at ordinary times. For example, you can use millet porridge instead of other breakfasts in the morning, and you should also eat more vegetables, such as pumpkins. Usually, you must exercise more to strengthen your physique, and you can also eat more red dates to replenish your blood, which will look better.