Now most babies start to eat milk powder as soon as they are born, and few babies eat breast milk. Therefore, this kind of treasure mother can gradually reduce the food intake about six weeks after the baby is born, but don't restore the food intake to the prenatal period at once. It is enough to eat 500 calories less than the prenatal intake at most, and they can't eat too much, as long as the total intake is not less than 1600 calories. This is the first step for mothers whose babies are not breastfed to lose weight.

For mothers who breastfeed their babies, the above weight-loss methods are not applicable, because if they reduce their food intake, they may reduce their milk, which is the only food source for their babies, so such mothers should not try to lose weight in this way. In fact, if these precious mothers want to lose weight, they can only lose weight after the baby is breastfed. Statistics show that these precious mothers basically did not lose weight before completely stopping breastfeeding. Of course, this doesn't mean that these precious mothers can't recover, but they may be a little later than those who don't breastfeed.

Second, start postpartum exercise training

With the decrease of food intake, the weight of treasure mothers will gradually drop, but this is not enough for treasure mothers who want to recover. Therefore, if you want to restore your body to the original treasure mothers, please slowly improve your usual exercise time. Ma Bao must not rush for success, and raise the amount of exercise to the prenatal level at once. This not only does not help to lose weight, but may cause trauma to health.

Normal mothers can get out of bed and walk about six weeks after delivery, which is the same as reducing the time of eating. The two complement each other. Don't worry if the precious mothers are babies delivered by caesarean section. You can reduce your food intake first, and then get out of bed when the wound is almost healed.

Ma Bao, who just started exercising, will definitely feel uncomfortable. Don't worry, just walk with your baby every day. The time is about 15 minutes, twice a day for one week. A week later, Bao Ma basically adapted to the state of exercise, and then gradually increased the amount of exercise. Some mothers who are in good health can do what they can without a week's adaptive training. If you persist for a period of time and find that your weight has not dropped significantly, you should change your strategy appropriately, dance with the video, or do something you like and do a lot of exercise.

As long as the treasure mothers arrange their weight loss plans according to the above suggestions, I believe it will not take long to have an effect. Finally, remind Bao Ma that lack of sleep will also affect the effect of postpartum weight loss, so if you want to lose weight, you must keep sleeping for more than six hours every day, which will not only give Bao Ma enough energy to lose weight, but also help to keep beautiful.