How to do postpartum breast prolapse First of all, it is very important to wear the right bra. Some mothers don't wear bras or big bras for the convenience of breastfeeding, which easily leads to sagging breasts. After delivery, you should wear a breast-feeding bra with cotton texture and appropriate size to give proper support to the breast, otherwise the breast full of milk will droop due to gravity.
Second, postpartum breast ptosis can actually be corrected by some exercise. For example, pregnant women can do breast enhancement or push-ups according to their own situation. Breast enhancement can strengthen the support for the breast, increase the exercise of breast muscles, and reduce the influence of gravity on breast sagging. Of course, some droop seriously, and the general exercise effect is not good. In this case, it can be treated by surgery and related breast shape correction.
Postpartum breast enhancement can actually be achieved by food supplement, which is generally harmless to the body. For example, you can eat more papaya milk, which is helpful for the development of the chest. In addition, game vegetables can also play a role in breast enhancement, such as green papaya, various lettuce, sweet potato leaves and so on. At the same time, some nuts rich in high protein are good breast enhancement foods, including almonds and walnuts.
In fact, breast ptosis is an inevitable process, but if the breast maintenance work is done well, then the time of breast ptosis can be postponed. However, after delivery, due to breastfeeding or changes in breast size, breasts are likely to sag. Therefore, pregnant women and parturients need to make more efforts in breast health care.
The correct feeding method, when nursing the baby, it is very likely that the nursing mother has been eating empty and the other one has not finished eating. First of all, for the sake of symmetry, don't let the baby eat only half on each side. Be sure to eat empty before eating the other side. Just suck the rest with a breast pump, and keep the breasts on both sides symmetrical in size.
How to use less emulsion breast-feeding 1 in March after delivery to strengthen the baby's sucking? Experiments have proved that the prolactin in the mother's blood will increase exponentially after the baby eats milk. This is because the baby sucks the nipple, which can promote the mother's pituitary gland to secrete prolactin, thus increasing the secretion of milk.
2. Avoid taking medicine. During lactation, mother can't take medicine indiscriminately. Some drugs and foods will affect the secretion of milk, such as antithyroid drugs and hawthorn. If you are ill, you'd better take the medicine according to the doctor's advice.
3. Supplement nutrition. All kinds of nutrients in milk come from the mother. If the mother is malnourished for a long time, it will naturally affect the normal milk secretion. During lactation, you can choose foods with high nutritional value, such as milk, eggs, vegetables and fruits. At the same time, preparing more soup can promote the secretion of milk.
4. Keep a good mood. Under the influence of physiological factors and environmental factors, postpartum mothers are often depressed, which will restrict breast milk secretion. Medical experiments show that when the lactating mother is depressed, the milk yield will decrease sharply. Therefore, mothers should adjust their mentality and remain cheerful and optimistic. Family members should also create a good living environment and pay more attention to their mothers' mental health.
Some women have little or no postpartum milk, and the milk is thin, the breasts are soft, and there is no feeling of flatulence, which is easy to cause the baby to be bored and afraid that the baby will not have enough to eat. So many women give up breastfeeding. Even after most parturients ask the prolactin to breastfeed, they still don't give milk, which increases the psychological burden of parturients.
Breastfeeding soup is a popular choice for pregnant women who think that the addition of complementary food is too complicated and takes effect too slowly. It is very safe and reliable because food is used instead of medicinal materials. It uses scientific and technological means to add nutrients suitable for lying-in women and integrates the advantages of complementary food materials. Generally speaking, Mi Dou, Jiuzi, Daola Chicken, Hu Aishan and Miren can be used to cook porridge. This kind of prolactin soup is easy to lose nutrition and tastes bitter. Although it is difficult to swallow, it still has some effect. Japanese milk spring cream is recommended for its light taste, but it won't be stored for long. Milk source breast enhancement soup is highly appraised in China, which is convenient, delicious and quick-acting, but its sales channels are limited and it is rarely available.
At present, all kinds of popular prolactin soups and prolactin granules are not ineffective. Bian Xiao suggested eating carefully, but if you have symptoms such as diarrhea and breast lump after eating, you should stop taking the medicine immediately and go to the hospital in time.
What is the specific massage technique in lactation? The principle of massage and lactation is to regulate qi and promote blood circulation, relax tendons and activate collaterals. Basic techniques such as clicking, pressing, rubbing and holding are commonly used, but in practical application, all techniques must cooperate with each other.
During lactation, in order to prevent skin damage during massage, hands and breasts are generally lubricated with sesame oil or emulsion first, and then the breasts are gently pushed along the mammary duct with both hands to promote blood circulation and dredge the mammary duct. If there is a lump on the breast, push it from a good part to the lump part until the whole breast becomes soft. Finally, squeeze the thumb and forefinger around the areola to achieve the effect of lactation more effectively.
Mom can also dip some warm water in a clean towel and wipe it in circles from the center of nipple to each side of areola for 15 minutes, and at the same time assist the following massage methods:
Circular massage: put your hands up and down the breast and massage the whole breast in a circular direction.
Spiral massage: one hand holds the breast, and the index finger and middle finger of the other hand point to the nipple for spiral massage.
Shiatsu massage: put your hands on both sides of the breast and squeeze from the breast to the nipple.
When women are breastfeeding, their breasts are prone to inflammation. Massage must pay attention to the technique. If the manipulation is not accurate or the hand strength is too strong, it may lead to aggravation of gland duct blockage, which may lead to inflammation in severe cases. In addition, lactating mothers should also pay attention to breast hygiene. Mothers who are breastfeeding should not delay the normal milking time because of work. Generally speaking, squeeze once every two to three hours, otherwise it is easy to produce inflammation.