Exercise plus diet is the only way to lose weight in France. There is no easy way to lose weight (I know it's frustrating, but it's true …).

I am 159, and my previous weight was 109, so I am relatively fat. I have been jogging for almost five months, from half an hour to an hour every day. I try not to eat or eat less at dinner, and eat fruit when I am really hungry (but I still have to eat breakfast and lunch normally, and my health is the most important). Now he weighs 90 Jin. Remind parents not to do high-intensity anaerobic exercise such as equipment, which will build muscles! ! Aerobic exercise is better, such as jogging and aerobics. Yoga is very good, it can stretch muscles and make your lines more beautiful ~ ~

Losing weight is painful, but it will be very fulfilling. Everyone will say, "Wow, you've lost weight!" "When I was in bed, my heart was not cool.

Also, don't take shortcuts to take any diet pills. It may be effective for a while, but it will rebound and have side effects.

Finally, I wish my parents success in losing weight ~ ~ ~