Girls are thinking about losing weight, but only need to lose more than 100. Nowadays, people pursue perfect bone feeling, don't care about physical and mental health, just think about dieting and taking diet pills. In fact, there are many forms of weight loss. You should choose the one that suits you, and losing weight will at least not affect your physical and mental health. This time, Bian Xiao wants to share a delicious food with you, that is, cold rice tofu. Obese people eat this dish, and their bellies are bulging, fresh and refreshing. The belly fat is gone, and the oral odor is gone. Eat early, be good.

Talking about cold rice tofu is a home-cooked dish, which often appears on the dining table and is deeply loved by us. Rice tofu is commonly used in daily life. It is made of sticky rice noodles and other foods. It has fresh and delicious taste, unique taste and sufficient nutritional value. It nourishes the human body. The practice of cold rice tofu is very simple. Below, I will share it with you in detail.

When making this cold rice tofu, first prepare the key ingredients, one piece of rice tofu, a proper amount of salt, a small amount of monosodium glutamate, one garlic, sesame oil and Chili oil. 1, first of all, everyone washes the rice tofu with cold water, drains it, and then cuts it into pieces and puts it on a plate for later use. 2. At this time, treat the prepared garlic surface, wash it, cut it into granules and put it in a small dish. 3. Then, add other seasonings and stir quickly. 4. Finally, put the seasoning on the rice bean curd, quickly stir the food to taste, and you can set the plate.

Is it simple to mix rice tofu with cold dishes? You can try it at home if you like. Rice tofu tastes fresh and tender, which is very suitable for summer. It can moisten the skin, moisten the intestines and stomach, and make the intestines and stomach smoother and more tidy. Rice bean curd has low calorie and fat rate, and has the function of clearing intestine and detoxifying stool. In addition, eating more rice tofu can reduce the digestion and absorption of fat, prevent the deposition of meat, avoid obesity, and avoid oral odor and severe constipation. If you eat some in summer, you can also relieve summer heat, which has a good effect of moistening the lungs and quenching thirst. You can try it at home if you like.