-Plain water: Plain water is the best drink. Drinking boiled water can not only meet the body's hydration needs, but also avoid excessive intake of sugar and calories, which is more conducive to weight control.

-Mineral water: Mineral water is a natural beverage without any additives, which can help the body detoxify.

Tea: Tea is also considered as a diet drink. Drinking tea before meals can control appetite, and drinking tea after meals can relieve greasy.

-Zero-calorie drink: The hottest zero-calorie drink at present should be this zero-calorie cola, which is said to be sugar-free and calorie-free. A can of ordinary coke has about 142 calories, while this coke with "sugar substitute" has only 1 calories, which is not the original formula, but the original flavor, but the calorie is almost zero.