You can lose weight. Bobby exercise is one of the most efficient and best body-building programs, and it is often listed as one of the exercise courses to burn fat and lose weight. It needs very little space and can realize sweating all over in a short time. Much like our single jump, it is a common whole-body exercise in strength and aerobic training.

Extended data

Bobby's practice form

1, Bobby exercise can be used as an independent training menu or combined with other actions. Generally speaking, there are several ways for you to choose.

2. Take a rest for m seconds every time you do N bobby exercises. This is a cycle, repeat c cycles. For example, every five bobby exercises, rest for 30 seconds, and continue to do 15 cycles.

3. In N seconds, do the most Bobby exercises and rest for M seconds. This is a cycle and repeat C cycles. For example, for 45 seconds, do the most bobby exercises, rest for 30 seconds, and repeat the 15 cycle.

4. Do Bobby exercise without rest until you can't do it any more.

5. Do Bobby exercise without rest until 100 times.