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What foods can soothe the nerves? What are the vegetables that soothe the nerves?
Modern people are under great pressure to work and study, and often use their brains too much. At this time, you need some soothing food to help you adjust your mood. From the perspective of a healthy diet, there are many foods that can soothe the nerves. It is the healthiest and most effective way to regulate your body with some soothing food. Here's a detailed description of what foods help soothe the nerves. 1 millet is cool, has the effect of invigorating qi and nourishing blood, and is one of the foods for calming the nerves. Eating millet regularly can play the role of strengthening the spleen and appetizing, and is also very helpful for concentration and sedation. 2 milk milk is flat, which is one of the ideal foods for calming the nerves. Treating insomnia with milk can get good results. Drinking a glass of milk before going to bed can make you feel relaxed and relieve stress. Lily Lily is delicious, can moisten the lungs and has the effect of calming the nerves and clearing the heart. Making lily porridge can not only understand endocrine, strengthen the body, but also soothe the nerves. 4 pig heart Chinese medicine believes that pig heart has the effect of calming the nerves. Pig heart has been used as a nutritional product for thousands of years. Pig heart contains a variety of vitamins and minerals, which is very beneficial for human consumption. These are soothing foods. Eating some soothing food often is very helpful for health care. Recommended reading: five fruits that can soothe the nerves and help sleep.