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What kind of fitness plan should thin people make?
The whole is divided into three parts.

Training, nutrition, rest

In terms of training,

Don't take too long, don't get up for 60 minutes at a time, it's not good for a long time, it will consume your muscle components;

In the project, we should do more compound movements based on barbells, such as squatting and hard pulling, during which we should train dumbbells and fixed instruments;

The frequency is 4-5 times a week.

Nourishing ground

This is very heavy, so we should make a calculation according to the interest rate (this step is also a very professional process), and then mix the nutrients and eat according to the quantity. Insufficient nutrition, poor training effect, excessive, the body will also have a burden.

rest

High quality sleep should be maintained for more than 7 hours.

This is a systematic process. If you don't understand, it's easy to get hurt. Let's find a personal trainer or an online fitness trainer and make a training plan according to your situation.