Many people choose running to lose weight because running can consume body heat, lose weight quickly, and it is practical and easy to operate. Running to lose weight is effective for the whole body.
It is best not to get up on an empty stomach in the morning. You can drink a cup of boiled water first, and then go running outdoors when you are ready. Evening is also a good time to run, but you can't run right after dinner. You can have dinner early, before 5: 30, and then go running three hours later, about 8: 00.
Extended data:
1, develop a good physique that is easy to burn fat.
Some people get fat because they don't exercise enough on weekdays, their muscle strength drops, and the fat that changes with each other accumulates unscrupulously.
Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Through running, you can improve muscle strength, make muscle mass properly return to normal level, at the same time, you can improve the basic metabolism level in the body, accelerate the burning of fat and develop lean body mass.
2. Make your body stronger and younger
Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.
In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
3. Improve the motivation of slimming.
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel relaxed and free all the time, you can naturally face all the weight loss challenges and become more motivated!
You must choose shoes and track when running to lose weight. If you can't run on the right track, at least your shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well.
It's different from bones. Bone will grow back to its original shape as long as you protect it properly, and soft tissue will grow back to its original shape, which is called hyperosteogeny.
References:
Baidu encyclopedia-running