Practice: Semen Cassiae 10g, Fructus Crataegi, Pericarpium Citri Tangerinae 6g each, and Radix Glycyrrhizae 2 tablets. Wash tangerine peel and hawthorn, peel small pieces, and add 500cc to the tea bag. Boil the water, then add tangerine peel and hawthorn, and stew for about 5 minutes.

Efficacy: Cassia seed moistens the intestines to relieve constipation, hawthorn helps to reduce blood fat and help digestion, dried tangerine peel eliminates abdominal flatulence, and licorice can make tea sweet and protect the stomach.

2, Chen Yin slimming tea practices: Chen Yin, Rosa laevigata, cassia seed, hawthorn, lotus leaf, etc. Pulverize the above Chinese herbal pieces into powder, take 3-6g each time, once a day, and drink tea.

Efficacy: Soothing the liver and regulating qi, clearing away heat and promoting diuresis, reducing fat and losing weight.

3. osmanthus tea

Practice: 3 grams of osmanthus, 5 grams of tea. Put osmanthus fragrans and tea leaves into a teacup, then pour boiling water, cover it and soak it for 15 to 20 minutes.

Efficacy: osmanthus tea has the effect of losing weight, promoting digestion and resolving stagnation. Osmanthus fragrans is fragrant, which is very suitable for obese people to drink when losing weight.

4. Inheriting Runchang Tea

Practice: 6 grams of hemp seed, sweet almond 10 gram, honey 1 spoon. Crush hemp seed and put it in the pot with almonds. Add 500cc hot water, boil, and add honey to drink.