Including:

Improve health: Being overweight or obese will increase the risk of heart disease, hypertension, diabetes and other diseases, and losing weight can reduce these risks.

Enhance self-confidence: After losing weight successfully, getting a better figure and appearance will make boys more confident and confident to face various challenges in life.

Improve sports ability: Overweight or obesity will affect boys' sports ability. After losing weight, they can improve their physical fitness and participate in various sports better.

Improve the quality of life: after losing weight, boys can wear more suitable and fashionable clothes and enjoy a better social and entertainment life.

Improve sleep quality: Overweight or obesity will affect the sleep quality of boys. Losing weight can improve the quality of sleep and make your body healthier.