1, these breakfasts will make you fat.
1, oily breakfast
Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
Especially now, many office workers buy fried food for breakfast on their way to work. Although it is to satisfy hunger, it is against your original plan to eat casually for you who have a weight loss plan or love beauty.
2. Fast food breakfast
Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy.
Because snacks are mostly dry food, it is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs. So it is not conducive to people's long-term consumption.
3. Bread-style western food
Many office workers like to go to McDonald's and KFC to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast. And western breakfast is not necessarily suitable for Asians.
Of course, if you insist on western breakfast, you should add fruit or vegetable soup to keep a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only greasy, but also carcinogenic. In addition, western-style breakfast has higher calories than Chinese food, and it is hard to eat without meat.
2. What do you eat for breakfast to lose weight?
First, corn slimming breakfast
This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.
Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
Second, soybean milk powder
Soymilk with fried dough sticks and other staple foods is a good choice.
Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.
Third, fruit and vegetable meals.
A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
3. The harm of skipping breakfast
1, skipping breakfast affects life expectancy.
The health and longevity of human body depends on the control of biological clock, and skipping breakfast disrupts the normal operation of biological clock.
If you can't supplement the nutrients your body needs in time, your physiological function will decline, and the effects of various diseases brought by skipping breakfast are affecting people's health and longevity.
If you don't eat breakfast, it will slow you down
Skipping breakfast will slow you down.
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
3, do not eat breakfast, chronic diseases may "go up."
Skip breakfast and start a day's work hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
4, do not eat breakfast, the stomach may be "rebellious."
Skipping breakfast is easy to cause gastritis, and in severe cases it can cause peptic ulcer.
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
Skipping breakfast will change the biological rhythm of human digestive system, gastrointestinal peristalsis and secretion of digestive juice. If the digestive juice is not neutralized by food, it will cause bad stimulation to the gastrointestinal mucosa on an empty stomach, causing gastritis, and in severe cases, peptic ulcer will occur.
5, do not eat breakfast constipation "out of the cage"
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
Don't think that skipping breakfast will promote fat consumption, and skipping breakfast is more likely to lead to obesity.
6, not eating breakfast is more likely to be obese.
Some people think that skipping breakfast can reduce calorie intake and help to lose weight. In fact, once you realize the lack of nutrition, you will consume carbohydrates and protein first, and then you will consume fat, so don't think that skipping breakfast will promote fat consumption.
On the contrary, skipping breakfast will make you eat more lunches and dinners, and you will be fatter rather than thinner.
7. skipping breakfast will lead to hypoglycemia.
After a night's sleep, the body's nutrition has been exhausted, and the blood sugar concentration is low.
If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, palpitation, weakness of limbs, listlessness and other symptoms, and even hypoglycemia shock, which will affect normal work.
8, the harm to the brain
Although the weight of brain tissue only accounts for 2~3% of human body weight, the blood flow of brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour.
The harm of skipping breakfast to the brain
Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
9, susceptible to cardiovascular and cerebrovascular diseases
During a night's sleep, people will lose a lot of water because of explicit or non-explicit sweating such as breathing and urination.
If you don't eat breakfast and drink water, you may suffer from cardiovascular and cerebrovascular diseases.
If you don't eat breakfast and drink water, it will lead to decreased blood volume, thick blood and increased platelet aggregation, which is easy to form tiny thrombus and block cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people.
10, prone to gallstones.
The survey found that more than 90% patients with gallstones are people who don't eat breakfast or eat less breakfast.
Eating breakfast or eating less breakfast, fasting time is too long, bile secretion is reduced, and gallstones are prone to occur.
If you don't eat breakfast or eat less breakfast, if the fasting time is too long, the bile secretion will decrease, but the cholesterol content will not change. Over time, too much cholesterol and bile in the gallbladder will cause gallstones.