There is obviously something wrong with this statement, but you can still see many people engaged in sports, fitness and beauty taking photos of their breakfast one after another, including a cup of low-fat milk, a bowl of oatmeal, a piece of whole wheat toast and a yogurt and fruit spoon.
If you try this fashion blogger to force yourself to eat this kind of food every day, you will find that you can't keep losing weight, your body shape is still the same, your weight is still the same, and you may even get fat.
Forget oatmeal, whole wheat toast and fruit. Take a low-fat milk with the biggest objection. Most people choose to drink low-fat milk to lose weight. You will have a stomachache unless you drink skim milk, and low-fat milk is not easy to have a stomachache.
Remember, skim milk and skim milk taste so different. Skim milk is much sweeter than low-fat milk. If you give it to a person who doesn't have a lot of low-fat milk and close your eyes, you can easily tell which is skim milk and which is low-fat milk.
Simply put, pure milk with all sweeteners filtered out still has a strong milk flavor, because it tastes like fat. Low-fat milk removes the flavor and fat of milk, and then tastes like water. People who have drunk it basically feel bad.
The fat of milk is precisely the reason why milk tastes smooth and mellow, and is the source of satiety. So what are low-fat milk and whole milk?
The key is the fat rate of milk. The national milk classification is based on:
The fat rate of skim milk is above 3. 1%.
The fat rate of low-fat milk is 1% ~ 2% (so it can also be called semi-low-fat milk).
The fat rate of low-fat milk is only below 0.5%
How many grams is a box of milk? How much more fat can a glass of skim milk consume? If you lose weight, you don't need this fat and calories. It's worthless. More importantly, milk contains some high-quality fats, which are distributed in the body to run energy and achieve oleic acid that everyone needs.
What many people can't accept is that low-fat milk has much less nutrients than milk. Extract human body fat, vitamins D, D, E, K, etc. according to centrifugal or accelerated form. And removed at the same time. This kind of vitamin has a similar feature, which is "fat-soluble vitamin".
The removal of fat-soluble vitamins means that low-fat milk has no effect on weight loss at all, and many nutrients are vitamins that people must absorb during fat reduction. Reducing this vitamin affects the body's absorption of other vitamins. What is the value of drinking low-fat milk?
Is human body fat terrible? I don't think so. High-quality fat and oleic acid are essential for human fat intake. Only when we get enough healthy fat can our bodies function normally, our internal organs remain in good condition and our immune system be healthy and sound.
Once the human body is short of fat, the most prominent characteristics are the decline of brain thinking ability, slow thinking, decreased immune function, menstrual disorder, hair loss and endocrine disorder of girls. I want to overeat more and more, indulge myself more and more, my mood is getting worse every day, and the road to losing weight is getting more and more difficult and painful.
This is also the main reason why many people who have lost half of their weight are unhealthy, in a bad mood and easily agitated. You don't get enough fat, which makes your physical function malfunction and your mental state become depressed. Maybe at this time, you must have a cup of fragrant milk and readjust the menu.