As early as 20 13, Professor Jeffrey I.Gordon of the University of Washington in the United States published a study in the journal Science, which showed that the intestinal flora would affect obesity. By supplementing probiotics, the proportion of beneficial bacteria in the intestine could be increased, which played a certain role in losing weight.

How do probiotics lose weight?

A large number of intestinal bacteria maintain the balance of intestinal flora, while a small number of probiotics and intestinal bacteria can affect human metabolism and appetite. We can adjust the intestinal health by supplementing probiotics reasonably, and then lose weight healthily with a certain amount of exercise.

But probiotic weight loss is only an auxiliary function. Want to lose weight, or through daily diet and exercise. Grasping fitness is king.

You can eat probiotics to lose weight, but we have to understand that probiotics can only be regarded as an auxiliary means to lose weight, and can't determine the effect of losing weight. Diet is the basis of losing weight. But also learn to choose good probiotics, which are good for the body and can promote weight loss.

How to adjust diet?

Adjusting diet can start with staple food, because most of us eat too much staple food. Staple food accounts for about 60% of our energy intake. If you eat too much staple food, the sugar will exceed the standard. Excess sugar will synthesize fat, which will increase the volume of fat cells and cause our obesity.

Therefore, our staple food can completely turn single white rice and flour into coarse cereal porridge, and the variety of coarse cereals is between 10- 15. You can cook porridge with mung beans, red beans, black beans, white kidney beans, coix seed, millet, black rice, Redmi, Lycium barbarum, Chinese yam and Poria. Rich in nutritional value, stronger satiety and lower sugar. Basically, I can't eat anything else, which is good for losing weight.

This is what we call a low-sugar and full-bodied food.

Everyone should understand that eating less energy and eating less are two concepts: sometimes you eat more, but most of them are low-sugar and full-bodied foods, which can make you full without gaining weight. And sometimes you eat less, mostly foods with high sugar content. If you are not full, it is easy to get fat. Everyone should understand this.

Of course, after the adjustment of staple food, meat, vegetables and fruits should also be adjusted to a certain extent. Vegetables and fruits should also try to choose varieties with low sugar and high dietary fiber. White meat, that is, fish, shrimp and seafood, can be the first choice for meat. These meats are high in nutritional value, low in sugar content and rich in unsaturated fatty acids, which is beneficial to cleaning blood and improving basal metabolic rate.

Secondly, you can choose chicken breast, beef and eggs. They are rich in eight essential amino acids needed by protein and human body. They are high-quality protein, which is good for muscle formation. Of course, the most cost-effective is chicken breast and eggs, which can be selected according to your own situation.

2. How to choose probiotics?

The choice of probiotics is also a science. Of course, we ordinary people don't need to know much. We only need to know the following three points:

First, the number of strains of probiotics

Generally speaking, the number of strains is between 6 and 9, with at least 6 species, and less than 6 species are basically unqualified. Generally speaking, probiotics such as lactic acid bacteria and bifidobacteria are the majority.

Second, the number of probiotics

The number of probiotics is between 5 billion-1000 billion, and the number of tens or hundreds of millions is purely deceptive. Basically, it has no beneficial effect on the intestines.

Third, the activity of probiotics.

We must ensure the activity of probiotics that reach the stomach. If there is no activity, it will not play a role in balancing the gastrointestinal flora. Because the probiotic body is useless for supplementing probiotics. This also requires that probiotics can not be corroded by gastric acid, but also keep their activity under the condition of gastric acid corrosion, which is the real good probiotics.

If ordinary probiotics can do this, they will be publicized. So when we look at the packaging, we can sometimes see that active probiotics will fight against harmful bacteria after entering the intestine. At this time, you will purr, and then you will want to go to the toilet. This is a normal reaction after taking probiotics. If not, what you bought is fake.

3. Summary

Probiotics can lose weight, but we should choose probiotics according to the above three principles, and remember that diet is the basis of weight loss. Only under a good diet structure, taking probiotics to lose weight will have the best weight loss effect. Please remember.

Scientific weight loss, not only to eat, but also to cooperate with exercise to be effective. About losing weight, one is reducing fat and the other is shaping. Being thin is definitely not enough. You must be visible and tangible.

I eat probiotics with enzymes, which has a good effect on cleaning the intestines.

There is no intestinal problem, because there is no need to eat this to lose weight.

Anyone with a big belly should lose weight.

Kanghu probiotic+white kidney bean is a solid beverage, which can be eaten directly. Eat these two together. Take a bag before meals to regulate the stomach and prevent sugar and oil.

Wahaha's monascus rice is added with probiotics, 60 billion live bacteria, 5 probiotics and 3 prebiotics. Several of my friends lost weight after eating this kind of probiotics with meal replacement cookies. I hope it helps you.