"Supplement" has become the mainstream of health care in autumn and winter, aiming at "deficiency". People only need supplements when they are "empty", and it is not enough to say a word "empty". We should further distinguish between yin deficiency, yang deficiency, qi deficiency, blood deficiency, heart, spleen, lung and kidney deficiency, or which parts are the same deficiency. The pharmacist Xie said, you can't scratch your eyebrows and beard, and you can't make up for it. Then how to use Chinese herbal medicine correctly and make it up in time? Tonics in autumn and winter vary from person to person. Dr. Zhu from the District Hospital of Traditional Chinese Medicine told the reporter that tonic in autumn and winter should be different according to gender, age, physique, rest and mood. People with qi deficiency generally show fatigue, fatigue, frequent wheezing, pale face, loss of appetite, false stool and pale tongue. Commonly used tonics are Korean ginseng, ginseng powder, astragalus, yam, jujube, Sijunzi decoction and Buzhong Yiqi decoction; People with blood deficiency generally show dizziness, tinnitus, deafness, palpitation and insomnia, whitish labial nail, etc. Commonly used tonics include Siwu Decoction, Danggui Buxue Decoction, Guipi Decoction, Astragalus membranaceus, Ejiao, Radix Rehmanniae Preparata and so on. Symptoms of yin deficiency include thirst, dry throat, insomnia, fever in hands and feet, constipation, low-grade fever in the afternoon, night sweats, backache and nocturnal emission. Commonly used tonics include Lily, Tangqi, Dabuyin Pill and Dawei Dihuang Pill. People with yang deficiency mainly have symptoms such as chills, tepid limbs, soreness of waist and knees, impotence and premature ejaculation, edema of limbs, thin stool, light and fat tongue, and delayed pulse. Cordyceps, Cornu Cervi Pantotrichum, Ginseng Radix, Gecko, Cortex Cinnamomi, Radix Aconiti Lateralis Preparata, Semen Juglandis, Shiquandabu and Shenqi Pills can be supplemented. These kinds of deficiency syndromes can appear alone, or two or more at the same time, so we must be cautious in tonic and tailor drugs according to different diseases. Korean ginseng, ginseng powder, ginseng, codonopsis pilosula, angelica sinensis, chuanxiong rhizome, yam, lotus seeds, red dates, black dates, ginkgo biloba, white peony root and cinnamon are generally suitable for the whole family to enjoy. According to the pharmacist of Baishengtang Chinese Medicine Co., Ltd., generally speaking, Chinese medicine forms can be divided into five main forms: soup, ointment, pill, powder and Dan. Among them, decoction is the most commonly used dosage form, which is mostly made by patients. Professor Tan, an expert of Guangzhou Zhixin Pharmaceutical Co., Ltd. and Guangdong University of Traditional Chinese Medicine, said that only the correct decoction method can guarantee the expected curative effect. It is best to use ceramic utensils such as casserole and casserole for decocting medicine. These ceramic utensils are generally stable in chemical properties, difficult to react with pharmaceutical ingredients, uniform in heat conduction and good in heat insulation. Never use metal utensils such as iron, copper, aluminum, etc., because metal elements are easy to react with traditional Chinese medicine components in the liquid medicine, reducing the curative effect and causing toxic and side effects. In addition, before decocting, it is best to soak the medicinal materials in cold water for a period of time, which is not only beneficial to the full dissolution of effective components, but also can shorten the decocting time. General drugs can be soaked for 20 ~ 30 minutes. Dr. Zhu said that people choose different tonics because of their different constitutions, but some tonics that tonify qi and strengthen the spleen can be taken in autumn and winter, such as American ginseng lean broth, a tonic that strengthens the body and stimulates the appetite. Take 20 grams of American ginseng slices and 250 grams of lean pork, add appropriate amount of boiling water, cook for 2 hours, and season to serve. According to reports, American ginseng helps to improve human immunity, and is suitable for patients with chronic diseases, deficiency of both qi and blood, cough and asthma due to qi deficiency, blood loss and strain, asthenia due to heat deficiency, brain overuse, tumor and hypertension. In addition, the second commonly used form of ointment can be divided into oral administration and external application. Oral ointment is an ointment composed of a single drug or a plurality of drugs according to patients' different physique and illness needs. Chinese herbal pieces are decocted for many times, deslagging, concentrated with slow fire, and then added with auxiliary materials, such as maltose, honey, colla corii asini, colla cornus Cervi, etc. , is added to form a thick paste tonic. This ointment can not only nourish the body, but also cure diseases and prolong life. It is suitable for patients who are nursed back to health after illness, operation and postpartum, as well as patients with chronic weak diseases. Of course, it is also more suitable for people with good health, longevity and sub-health. Generally, take it every morning on an empty stomach or before meals in the morning and evening, 1 ~ 2 times, one spoonful each time. In addition, unless otherwise specified, solid drugs such as pills and powders should generally be taken with warm water. Vegetables and fruits are the two main factors to resist aging, and they play a very important role in preventing and treating some diseases related to free radical damage and anti-aging process. Dietary guides all over the world list the intake of vegetables and fruits as an important content. When the United States revised the latest dietary guidelines in 2000, it changed the article "Choose a diet rich in grains, vegetables and fruits" to "Choose a variety of vegetables and fruits every day". A large number of scientific experiments have proved that vegetables and fruits can not only provide some vitamins, minerals and cellulose needed by human body, but also contain many plant antioxidant substances, such as some vegetables and fruits are rich in polyphenols, including flavonoids and anthocyanins, and some substances have even stronger antioxidant effects than the well-known antioxidants vitamin C, vitamin E and carotene. Recently, the related personnel of Tianjin Institute of Environmental Medicine measured and compared the antioxidant activities of 66 kinds of vegetables and fruits commonly used in China. The results are as follows-36 kinds of vegetables ranked in the anti-aging list (from strong to weak): lotus root 4.57, ginger 2.24, rape 1.55, cowpea 1.43, taro 1.03, garlic 0.87 and spinach 0.84. Coriander 0.59, carrot 0.55, Chinese cabbage 0.49, potato 0.46, leek 0.44, onion 0.4 1, tomato 0.40, eggplant 0.39, cucumber 0.36, cauliflower 0.3 1, Chinese cabbage 0.30, pea 0.30, mushroom 0.28. Mung bean sprouts 0. 14, leek 0. 12, pumpkin 0. 12, celery 0. 12, yam 0.08, lettuce 0.06 30 kinds of fruit anti-aging list (from strong to weak) hawthorn13. Agate pomegranate 3. 10, citrus 2.29, seedless green orange 2. 19, orange 1.89, lemon 1.43, cherry 0.99, longan 0.94, pineapple 0.87, banana 0.80 and banana 0. Grapefruit 0.39, mango 0.38, Kubaotao 0.38, apricot 0.34, cantaloupe 0.24, crystal pear 0.22, white melon 0. 19, watermelon 0. 16, persimmon 0. 14. Apple-the most healthful fruit In addition, among many fruits and vegetables, Americans discharge the most healthful fruit. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day". Hawthorn, a good food therapy, is sour, sweet and slightly warm. Chinese medicine believes that hawthorn has the effects of invigorating stomach, promoting digestion, lowering blood pressure and reducing blood fat, and is a good product for health care and dietotherapy. Long-term use can prevent and treat the following diseases: 1. Treatment of indigestion: Take 200 grams of hawthorn, decoct it with water, and take the juice as tea, which can prevent and treat indigestion caused by excessive meat. 2. Treatment of coronary heart disease: Because flavonoids contained in hawthorn can dilate coronary artery and increase coronary blood flow, patients with coronary heart disease (including angina pectoris) should always drink hawthorn white sugar water. 3. Treatment of hypertension, hyperlipidemia, obesity and fatty liver: This kind of patients eat 5 ~ 10 hawthorn every day for a period of time, which has the effect of lowering blood pressure and blood fat. 4. Treatment of constipation: Take 50 grams of fresh hawthorn, 0/50 grams of walnut kernel/kloc-and 25 grams of white sugar, add water to boil, often drink tea instead of hawthorn and walnut kernel, which has the function of nourishing and relaxing bowels, and can be used to prevent dry mouth, thirst and constipation caused by loss of body fluid. 5. Treatment of gynecological diseases: take 30 grams of hawthorn, add appropriate amount of sugar, and take the decoction for 7 days, which can remove blood stasis and promote blood circulation for women with amenorrhea and abdominal distension. It is worth reminding that although hawthorn is good, pregnant women and patients with peptic ulcer should not eat more, and generally should not eat more on an empty stomach.

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