1. Sit on the bed, put your hands on the left and right posterior lumbar vertebrae, then put your fingers together and rub them up and down until you get hot.

2. Hold your hands into fists, then massage around your waist, first up and then down, and then from bottom to top, repeatedly.

3. Open your hands and rub them repeatedly. When the hand is hot, put it in the middle of the lumbar spine, and then ... View all >>