Menstrual diet
How to lose weight during menstruation? In fact, menstrual weight loss has always been a hot topic, and menstrual weight loss should pay attention to methods. Firstly, slimming is divided into four stages by physiological cycle, namely, slimming welfare period (after menstruation 1-7 days), slimming overspeed period (after menstruation 7- 14 days), slimming flat fast period (after menstruation 14-2 1 day) and slimming slow period (after menstruation 260 days).
How to use menstruation to lose weight
The female physiological cycle is divided into three periods: menstrual period, from the end of menstruation to before ovulation, and from ovulation to before menstruation. Among them, it is easy to lose weight before ovulation, that is, within 2 weeks after menstruation. Here are some ways to lose weight during menstruation:
1, menstrual period
Many women are prone to fatigue during menstruation, always feel uncomfortable, and even have problems such as anemia, dizziness, low back pain and dysmenorrhea. At this point, the weight loss plan has been put on hold temporarily, especially for girls who like dieting, and a balanced diet should be restored in time.
2, the end of menstruation-before ovulation
During the period from the end of menstruation to ovulation, the balance of estrogen secretion in our body changes, which is the easiest time to lose weight. Especially for women who are in good physical condition during menstruation, they can gradually resume their weight loss efforts in the second half.
3. After ovulation-before menstruation
Before menstruation comes, fat and water easily accumulate in the body, and the body becomes more and more swollen, which makes it easy to get fat during this period. Don't give yourself too much weight gain pressure before menstruation, keep a balanced diet and lay the foundation for weight loss after menstruation, and the rest of your living habits will be the same as usual.
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Sugarcane jujube longan sweet soup yam jujube porridge which menstrual weight loss methods can not be used?
1, you can't lose weight with a specific diet during menstruation:
Most of the outpatients with irregular menstruation were found to be young girls. A female patient controls her weight through a specific diet. She usually eats Jinglitang, aloe, melons and fruits, lettuce salad and so on. Even during menstrual cramps, the "grapefruit diet" is implemented. Results The patient found that the menstrual flow decreased a lot immediately and the blood color became dark. In the second month, the situation was similar, and even abdominal pain and discomfort occurred, and the whole person lost his vitality.
Menstruation is coming. Besides adequate rest, we should also pay attention to nutrition. Cold foods such as ice products, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, towel gourd, white gourd, Chinese cabbage and radish should be avoided or eaten as little as possible. Usually, the menstrual abdominal pain of these patients has been improved through the combination of traditional Chinese medicine conditioning and food screening.
2, menstrual period can't use Chinese diet:
Besides diet-specific diet, intense fasting and diet pills, the popular China diet is to lose weight. The consequence is menstrual disorder, disrupting hormone secretion, and some people even lose weight. The Asian Wall Street Journal recently reported that "no muscle, just thin" seems to be a special psychology of oriental women. Besides exercise, some people try to lose weight.
3, menstrual exercise to lose weight, be careful of ligament strain
Most people have the misconception that women are much more flexible than men. But in any sports that need to swing from side to side, such as playing tennis, skiing, dancing and so on. The knee injury rate of women is 8 times higher than that of men. The anterior cruciate ligament of the knee is very fragile. Once this ligament is strained, it may be unable to exercise for up to a year, and it will increase the chance of early arthritis.
According to the latest research in university of vermont, for women, ligaments are the most fragile at the beginning of menstruation. Regardless of age, weight and athletic ability, these women are three times more likely to have ACL injuries during menstruation and within one week after menstruation than normal women. This is because high levels of estradiol may weaken the buffer collagen in ligaments, or affect the control of muscles-and then affect the balance ability, leading to ligament strain.
Experts suggest doing more knee pads during menstruation: female friends can improve their balance and knee strength through the following knee pads. At the same time, these actions can also exercise the leg muscles and reduce the pressure on the anterior cruciate ligament.
What are the precautions for losing weight during menstruation?
1, every time menstruation comes, you should pay attention to rest to relax your body and mood, because during menstruation, women's emotions are always violent and impulsive because of hormone secretion, so calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cold, it will cause dysmenorrhea. Even if these foods can reduce weight, try to eat less.
2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way!
3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.
Can you take diet pills during menstruation?
It is best not to take diet pills during menstruation. If you have abnormal menstruation due to eating diet pills, you should also stop taking diet pills. This is because: during menstruation, human immunity is poor, and hormone balance is easily disturbed by chemical components in diet pills, which may lead to menstrual disorder. Menstruation is the best time to lose weight, but it will damage your health. Therefore, it is best not to take diet pills during menstruation.
Secondly, the menstrual period is when women consume energy, and their physique will be weak, while diet pills have some side effects more or less. Therefore, it is best to stop taking diet pills during menstruation.
Menstrual diet
Women who need to lose weight can take advantage of the characteristics of menstrual cycle as their dietary orientation, and take some slimming drugs that promote diuresis and reduce swelling, promote blood circulation and remove blood stasis as an opportunity to lose weight.
Soup: oolong tea soup
Ingredients: 1 tbsp oolong tea, 4 ~ 5 pieces of konjac, 3 pieces of small mushrooms, 1 piece of carrots, 4 ~ 5 pieces of pods and 2 pieces of pork.
Exercise:
1. Slice pork, grab it evenly with a little salt, pepper, sesame oil and white powder, and marinate it for later use.
2. Soak mushrooms, slice carrots, and remove hard silk from pods for later use.
3. Pour boiling water into oolong tea, then pour it out, then pour about 5 bowls of boiling water, let it stand for about 1 ~ 2 minutes, and then pour out the tea soup.
4. Boil the tea soup in a pot, then add mushrooms, carrots and konjac. After the smell of mushrooms comes out, quickly put the meat slices and pods into the pot and cook for about 2 minutes, then turn off the heat; Finally add some salt to taste.
Efficacy: reduce phlegm and fat, prevent cancer and make people fit. Oolong tea can lower cholesterol, and konjac contains no calories, which is suitable for people who want to lose weight but can't go on a diet. Tea hurts the stomach, people with gastric ulcer should not eat it, and people with insomnia should not eat it in the afternoon.
Gourmet: Sweet Cherry Shrimp
Ingredients: gourd 1/2, cherry shrimp 1/2 bowls, coriander 1, salt, sesame oil and sesame seeds.
Exercise:
1. Peel, wash and scrape the gourd; After planing, add a little salt and grab it evenly for use.
2. Put the oil in the pot, add the cherry shrimp after the oil temperature, and turn off the fire after the cherry shrimp turns red.
3. Discharge method 1. And then put into a plate; Then spread the cherry shrimp in method 2. Finally, add coriander, sesame oil and sprinkle sesame seeds, and serve.
Efficacy: diuretic, detumescence, anticancer and slimming. Guagua can induce diuresis and reduce swelling, and is suitable for people with poor water-liquid metabolism and edema. People with spleen and stomach deficiency and cold should not eat more.
What to eat to lose weight during menstruation?
1, red beans
Red beans can replenish qi and blood, and a large amount of blood loss during menstruation will lead to insufficient nutrition supply for the human body. You can eat more red beans to supplement this time. Red beans can not only enrich the blood, but also induce diuresis and reduce swelling, which is a great diet food during menstruation.
2. Dairy products
Drink more dairy products during menstruation. Some people say that drinking dairy products will not have the effect of gaining weight. How to lose weight? In fact, it is wrong to think that women consume a lot of nutrients in their bodies during menstruation, so drinking more dairy products will not make them fat, but also provide protein and nutrition for their bodies.
3. papaya
Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times as much vitamin C as apples, so eating papaya during menstruation not only supplements the nutrition needed by the human body, but also can lose weight well.
4. fig
It is good for women to eat more figs during menstruation. Fig is rich in amino acids, vitamins and dietary fiber, which helps to lose weight, especially the enzymes it contains, which can decompose excess fat, help digestion and play a good role in slimming.
5, red dates
Jujube contains protein, vitamin A and vitamin C, which has a certain auxiliary effect on women's beauty and weight loss, and also has a good nourishing effect on women with weak menstrual period.
6. Spinach:
Eat more spinach during menstruation. Spinach contains a lot of amino acids and carotene, which can effectively help us clean up the oil in the intestines and discharge these rubbish.
7. kelp:
Kelp promotes diuresis and plays a great role in treating body edema. Women will be heavier than usual during menstruation because there is a lot of extra water in their bodies. Eating kelp during menstruation can effectively help us eliminate excess water in the body. Moreover, there is a lot of potassium in kelp, which can help the human body balance the sodium in the body, eliminate some floating meat in the human body, and play a role in slimming and losing weight. This is a good diet food.