1, precautions for weight loss and breast enhancement
It is not advisable to lose weight quickly.
Fast weight loss, although the weight has become lighter, but the chest has also lost valuable muscle support, the chest will quickly become smaller, the chest tissue will be destroyed, leading to chest collapse and sagging. The correct way is to combine aerobic and anaerobic, exercise for a long time, both consume fat and exercise muscles, and shape curves while burning fat.
Dieting will reduce your chest first.
Most people will lose weight by dieting or starvation, but I don't know that deliberately reducing food will make subcutaneous tissue and muscles decrease rapidly, and the chest will be implicated and become smaller. Protein and vitamins are substances that promote breast development and keep it straight. Milk, meat, beans, eggs and so on. It is necessary to maintain breast fat and nutrition in daily diet. When we lose weight, we must ensure the basic nutrition needed by the body, and a balanced mix is the basis of losing weight.
Bra specifications are very important.
Don't underestimate the corset, there is a big difference between sports corset and daily corset. The size and tightness of underwear will directly lead to the shape of the chest. For example, sports bras have good wrapping and anti-shake functions, and women can protect their breasts from impact when running and skipping rope. Appropriate underwear should ensure that the chest package is complete and does not produce a sense of tightness. (Too tight underwear is easy to produce auxiliary breasts. ) It is suggested that qualified girls must buy brand-name underwear. Girls, this money really can't be saved.
There must be strength training.
If you want a tall and plump chest, regular chest exercise is essential, and chest muscles are the basis for keeping your chest firm and straight.
The ace action of breast enhancement must be collected:
1, dumbbell bench press
Lie flat on a yoga mat or flat, hold dumbbells (the weight is selected according to your personal situation), hold your chest and abdomen, sink your shoulders, and land your feet naturally. Throughout the process, your arms are perpendicular to the ground, exhaling when pushing out and inhaling when retracting. Four groups at a time, each group 8- 12, exercise chest thickness and strength.
2.dumbbell bird
Same as above, palms facing each other, arms slightly bent, slowly separate arms to be parallel to the ground, pause for two seconds, slowly recover, move at a constant speed, recover and inhale exhaled air, four groups at a time, each group is 8- 12, and exercise the chest area.
balanced diet
A balanced diet is the best way to lose weight. Not only does it have no side effects, but the food is rich in protein and high-quality fat, which can also help breast enlargement without getting fat.
Milk, meat, tofu and eggs are all basic materials for breast enhancement. Because they are rich in protein, they can keep the fat content. Moreover, these ingredients are not high in calories, and they can maintain and supplement breast nutrition while losing weight. Therefore, a correct and balanced diet is more important than a strong diet.
Eat more quality protein.
Excessive reduction of diet will rapidly reduce the subcutaneous tissue and supporting tissue of the chest, causing breast collapse. Protein, vitamins and trace elements in the diet can promote the normal development of breasts.
Eat healthy oil.
Among all nutrients, oil is indeed the highest calorie and the easiest to gain weight, so it has always been considered as the enemy of weight loss. But fat can't be completely absorbed, because most mature breasts are fat, and glands only account for 1/3. The amount of fat determines whether the breasts are full and elastic.
2, postpartum breast enhancement taboo
1. Avoid washing down the hydrotherapy massage.
Standing in front of the mirror, washing the chest with a shower nozzle, pinching or massaging the breasts by hand are things that many women like to do. Because, women agree that this kind of hydrotherapy massage can promote the secondary development of breast tissue and help the slightly smaller and sagging breasts recover gradually after delivery.
In fact, although this method is effective, it must be noted that the hydrotherapy massage should be carried out according to the massage order from bottom to top, so as to prevent the ligaments around women's breasts from being congested, numb or damaged under the impact from top to bottom for a long time, and lose the function of preventing sagging breasts and holding out the chest.
Avoid dieting and losing weight.
Although many women will become obese and out of shape after giving birth, they should try to avoid dieting to lose weight. Because excessive dieting and weight loss will make women's nutrition unbalanced, leading to breast gland tissue atrophy, severe chest atrophy, sagging, wrinkling and other symptoms, which greatly affects the appearance and beauty of women's breasts. Moreover, malnutrition caused by dieting and losing weight will also reduce women's physical resistance and increase the probability of suffering from chest diseases, such as breast inflammation and swelling.
Avoid drinking coffee to refresh yourself.
When the baby is crying in the middle of the night, not sleeping, catching a cold, etc., postpartum women need to stay up late to take care of the baby. Therefore, when women are tired and sleepy, they often use coffee to refresh themselves. In fact, coffee contains xanthine, which is a mild stimulant, which can temporarily refresh the mind, but it is also easy to cause diseases such as mammary gland hyperplasia, which is very unfavorable to women's breast health and is not suitable for postpartum women to drink regularly. In addition, if postpartum women have the need to stay up late and are very sleepy, they can try traditional Chinese medicine tea and medicinal liquor to refresh their minds.
4. Avoid wearing nursing bras without rims.
Because it is very troublesome to put on and take off the bra several times a day to feed the baby. Therefore, many postpartum women will wear a loose and seamless front button bra that is easy to put on and take off. This way, the baby won't cry because the woman has unbuttoned her bra and skirt for too long!
However, women should pay attention to the fact that nursing bra is almost always designed without rims and does not hold up the chest. Moreover, its shaping effect is not as good as that of ordinary bras, and it is easy to make the breast and surrounding fat relax excessively and move outward, leading to sagging or atrophy of female breasts. Therefore, postpartum women should choose a mammalian bra with a steel ring and good shaping effect. Even if it will bring some inconvenience to life, its breast enhancement effect is very remarkable.