Is the fitness leg shaker in the community to lose weight? I always shake my legs and then run for a while. When I am tired of running, I will have a rest and then shake my legs for an hour.
If you want to lose weight, you have to do more aerobic exercise, which is jogging. After running for more than 30 minutes, you will start burning fat. If you run for less than 30 minutes, you will burn longer in your body, which means you will be hungrier. If you only persist for less than 30 minutes, you will have muscular calves, either all muscles or a little muscle with some fat, and then the whole leg will look thick.