Having a beautiful figure is what most of us long for. On the basis of good looks, adding some muscle lines will make our bodies look more attractive. But we all know that if you want to gain muscle, you must lose weight or gain weight first. Losing weight is a test of your perseverance. Many friends will give up halfway if they want to lose weight. He thinks he can't hold on, so naturally he can't.

When you lose weight, how about trying some exercises other than aerobic exercise such as running and skipping? What I want to share with you today is a set of high-intensity fat-reducing exercises that can be completed in five minutes. If you can keep doing this exercise, you will see the effect of reducing fat in two months. Before doing any training exercises, we should fully stretch our muscles, so that they can be in a state of awakening, which can serve our training.

The stretching exercise you choose requires leg stretching, abdominal stretching, arm stretching and large muscle group stretching. This action doesn't need to be too complicated or too long. After stretching, let's do the following actions. Opening and closing jumps are the first step of our training, because the training is not difficult, but its training effect is not small. This kind of action can first make our body quickly enter the state of exercise, and secondly, our body temperature will feel a significant increase, which is very beneficial to our next training.

After the opening and closing ceremonies, don't rest, and immediately enter our next move, doing our bow legs and knees. When you do this, first you need to keep your knees bent, then you need to lift your knees as fast as possible, kick your legs and try to tighten your legs to your abdomen, which is better for your abdominal exercise.