During menstruation, the endocrine system is in a state of rapid change, which easily leads to a rapid increase in fluctuation range. There are certain rules about what you can eat and what you can't eat during menstruation. Let's take a look at what you can eat during menstruation.

What can I eat during my stay in menstruation? 1 1, breast enhancement massage technique: put your hands on the outside of the breast and press your hands up. Hands from the inside out, holding the breasts in the jaws of a tiger. Lift your hands from the outer edge of the chest to the outside of the breast, and then let go. Repeat this action 15-25 times.

Second, eat more trotters, peanuts, pigskin, bean products, honey and other foods. Pigskin contains a lot of collagen, which can supplement the collagen needed by breasts in time and keep breasts round and plump.

Third, peanuts contain fat, which is the main component of breasts. In addition, peanuts also contain vitamin E, which can promote ovarian development.

What harm does breast enhancement surgery have during menstruation?

1, hematoma The incidence of sequelae of breast augmentation is about 65438 0%, and the prevention method is to master the exact degree of exfoliation and not deviate. The treatment method of this sequela of breast augmentation: take out the breast augmentation prosthesis, take out the blood clot, and put the breast augmentation prosthesis in after stopping bleeding fully.

I don't feel normal. The sequelae of breast augmentation are skin allergy, decline or even disappearance, sagging breasts, poor erection or inability to erect. The prevention method is to be familiar with the anatomical trend and distribution of nerves, and the anatomy should be gentle.

Many women who love beauty will pay special attention to their figure, hoping to make their breasts more prominent and modify the lines of their bodies. There are also many people who blindly breast enlargement during menstruation, which is quite harmful to the body. Everyone should pay more attention to moderate methods such as diet conditioning and try not to use surgery.

What can I eat during my period? What food can I eat during menstruation?

Vegetables containing vitamin B6

Due to the influence of hormone secretion and physical discomfort before and after menstruation, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Foods like broccoli and carrots are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body when they eat properly, which helps to stabilize their mood.

Meat rich in high-quality protein and iron

Mutton, fish, muscle and lean meat have high iron content and protein content, so they have good nutritional value. Women eat these meat foods during menstruation, which is conducive to the downward flow of menstrual blood and good absorption. In particular, the absorption rate of iron is obviously higher than that of plants, so it must be arranged reasonably in three meals a day. Women should pay attention to the collocation of meat and vegetables during menstruation, and don't eat meat with high fat content or stale meat.

Vegetables containing trace elements and minerals

Many fresh vegetables are not only delicious, but also nutritious, which can enhance the body's resistance, help reduce menstrual fatigue, and are very beneficial to the body. In regulating endocrine, the nutrients in vegetables also contributed. Spinach, black fungus and other foods are rich in iron, so women who have too many holidays should eat more.

Blood-enriching live egg

Egg food has high nutritional value and is rich in essential amino acids, inorganic substances such as protein, calcium and iron, and various vitamins, which are helpful for enriching blood, activating collaterals and regenerating hemoglobin. Menstrual women will lose a lot of protein and minerals because of bleeding, so it is necessary to eat some eggs.

Foods rich in calcium

Women are always prone to feel special and have a particularly strong appetite in the past few days when menstruation comes. Eating more foods with high calcium content during this period can effectively reduce hunger; In addition, a large intake of calcium by women helps to reduce the risk of PMS. They can eat more salmon, bone soup and other foods and get more sunshine.

Food containing cellulose

Women should eat more whole grain foods such as brown rice, oats and barley bread during menstruation, because these foods contain a lot of dietary fiber, which helps the body to remove excessive estrogen. In addition, these foods are not only rich in fiber, but also contain a lot of magnesium, which can help to take in more vitamins B 1 and B2, which is very important to prevent PMS.

What can I eat during menstruation? What can't girls eat when they come to menstruation?

1, chocolate

Chocolate will not only lead to obesity, but also increase the absorption of vitamin B. Eating chocolate will consume vitamin B in the body, which may lead to unstable blood sugar and affect the balance of hormones in the body.

2.watermelon

Watermelon is a cold fruit, which is cold and slippery. Eating watermelon during menstruation hinders digestion, which easily hurts human yang and leads to internal cold.

3.persimmons

Persimmon is cold and easy to combine with iron, which affects the body's absorption of iron and easily causes physical discomfort. Pay attention to iron supplementation during menstruation and should not eat persimmons. Persimmon cold stagnation can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea.

4, pepper, clove, pepper

Zanthoxylum bungeanum, clove and pepper are spicy and irritating foods, which easily stimulate vasodilation, leading to early menstruation and excessive menstrual blood. Try to eat lightly during menstruation and refuse spicy food.

5. Salt

Too salty food will increase the storage of salt and water in the body, causing symptoms such as headache, irritability and excitement before menstrual cramps. In daily life, we should also avoid eating too salty and increase the burden on the kidneys.

What can I eat during menstruation? What can I eat during menstruation?

1, premenstrual: Nutrients to supplement physiological needs through diet: B vitamins, as well as vitamins A, C and E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.

2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.

(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.

(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.

(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.

3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.

(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.

(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.