First, the wind blows trees.
1. The wind-blown tree pose is one of the common yoga poses in hatha yoga, belonging to the standing pose. Imitate the posture of plants and look like trees blown by the wind. This pose can effectively improve the posture, stretch the body and mind, and the movement is relatively simple.
2, action skills: stand with your feet slightly apart and hold your hips with your hands. Warm-up: gather your hips. When inhaling, raise your left arm above your head and palm inward. When exhaling, the body bends from the waist to the right, and the trunk extends far along the left arm and fingers. When inhaling, return to the upright position. When exhaling, retract your hands and hips. Switch sides and repeat the same action. When inhaling, raise your left arm above your head and palm inward.
Second, the hip bridge type.
1, the hip bridge movement has an excellent effect on hip movement. At the same time, it also has training effect on hamstring muscle and crotch located at the back of thigh.
2. The correct way: the body lies flat on the mat, the palms of both hands are flat on both sides of the body, the legs are slightly separated to be slightly wider than the shoulders and bent at an angle of 60 degrees, and the soles of the feet are flat on the surface of the mat.
Third, it's quite dead.
1. In this pose, the target is to simulate a corpse. Once life disappears, the body remains still and no longer moves. You will learn to relax, stay still for a while and keep your mind completely clear.
This conscious relaxation stimulates and enlivens the body and mind. But it is more difficult to keep your mind still than your body still. So this seemingly simple pose is also the most difficult to master.