It doesn't matter if you eat in the morning ~ you won't get fat if you eat in the morning! At other times, it is best to use konjac gum instead of rice! But you can also drink yogurt. You should drink yogurt, eat more apples ... just exercise properly. For example, when taking the subway or bus, don't sit standing ... you will definitely lose weight ... but it may take a long time ... but you will lose weight healthily. In fact, the most important thing is diet ... keep your mouth shut, and you will get used to it after a long time ~

I 1.68 meters, 67 kg when I was a freshman! ! ! But now it's only 47 kg, and I'm healthy now, but I have to work now, so I'm going to lose weight in four years in college ~

Don't trust diet pills too much, but you can still try some intermediate drugs ~ `` but you must know what negative effects it has on your health before buying them!

Hehe, I wish you success in losing weight as soon as possible ~