What exercise do you do indoors to lose weight? Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they will not be considered as outdated and effective weight loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.

Second, lift the laundry bag.

Washing clothes is a good housework to help consume energy, but using a laundry bag full of dirty clothes before washing clothes can also effectively lose weight. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that your shoulders, arms, chest and abdomen can get full exercise.

Third, climb stairs often.

Jogging along stairs is a very effective aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

Fourth, hold down the chair.

You can do this exercise at any time, whether at home or in the office. Find a chair, sit up straight on it, put your hands on any armrest, put your feet flat on the ground, then pull yourself up and count to 10 slowly, and then recover. This action can exercise your back muscles repeatedly.

Five, skipping rope

Skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.