The highland barley compiled by Lin contains both water-soluble dietary fiber and water-insoluble dietary fiber, which can achieve the effect of relaxing bowels. As long as the intestinal environment is adjusted, even the skin will become smooth and elastic. Barley can also lower cholesterol, inhibit hyperglycemia and hypertension, and prevent cardiovascular diseases. In addition, barley is also rich in β -glucan (β-ucan), which can enhance immunity and prevent colds. Although eating barley has so many health benefits, people may generally not know how to cook barley. Come and try four kinds of barley recipes provided by Qian Bo in Hamauchi, so that you can get the nutrition of barley all day! Chihiro Hamauchi is a Japanese cuisine researcher. He has published more than 40 books on cuisine, and is responsible for the healthy cuisine unit of many TV programs. She also relied on her healthy diet and successfully lost weight from 94 kg to 56 kg. Chihiro Hamauchi specializes in family cooking and has designed many simple recipes to teach families to eat healthy easily with ordinary and cheap ingredients. Super time saving! Always keep cooking barley. In this way, when you are free, you can blanch the barley at one time and divide it into the amount you need each time. Every time you need to cook, you can thaw it in the microwave like frozen rice, which can save a lot of time. When eating, it can be added to egg dishes to increase the feeling of chewing, or it can be added to soup to increase the feeling of fullness. 1. Pour boiling water 6 times the weight of barley into the pot and bring to a boil. 2. Add the barley, do not cover it, blanch 15 minutes. 3. Take out the barley, put it on the filter screen, then rinse it gently with water, and then drain the water. 4. According to personal needs, you can wrap 30~ 150g with plastic wrap, and put the breakfast barley tuna in the freezer. Material 1. Boiled barley 30g 2. Pleurotus eryngii 30g 3. Canned tuna in water 10g (after draining) 4. Mayonnaise is 5. Toast 1 slice 6. A small amount of black pepper 1. Stir the barley, Pleurotus eryngii, tuna and mayonnaise evenly. Bake for 5 minutes. 3. Sprinkle a proper amount of black pepper to finish lunch. Pour hot water into the thermos of porridge in the morning and you can enjoy it at lunch. Zero failure. Super simple lunch material 1. 30 grams of dried barley. Lentinus edodes (mushroom) 20g 3. Tomato sauce is 4. Salt 1g 5. Boiling water method 1. Add all the materials into the thermos and let stand for 65438. For dinner, sweet potato and coix seed are rich in nutrients and varied in taste. As long as the food is simple, it is a big meal. Material 1. Dried barley120g 2. 2 cups and 3 cups of white rice. Hongxi mushroom 50g 4. Carrot 50g 5. Sweet potato 100g 6. Cumbers 2g 7. 2 teaspoons of salt. Water 600cc method 1. Red mushrooms are divided into small flowers, carrots are cut into small pieces and sweet potatoes are made. Material 1. Boiled barley 150g 2. White mushroom 100g 3. Onion 100g 4. Apple 50g 5. Small amount of salt 6. Vinegar 1 teaspoon 7. Olive oil 4 teaspoons 8. Mustard seed 1 teaspoon 65438+. Slice the apples and onions. 2. Put the Pleurotus ostreatus and onion into the pot, cover it and stew for 2-3 minutes. 3. Pour vinegar and salt into The Mixing Bowl and stir, add olive oil several times and stir well, and finally add mustard seeds. 4. Stir all the raw materials and finish.