If you only eat boiled eggs for breakfast, you can really lose weight. This is because eggs are fuller than other foods, and eggs are also rich in trace elements such as vitamin B. Vitamin B can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning. But only if you have only eaten boiled eggs before. You can't lose weight if you eat a lot of high-fat and high-calorie food after eating boiled eggs.

2 the benefits of eating eggs for breakfast 1. Eggs are hungrier than bread, steamed bread and cereal. Among them, protein and fat can provide you with energy continuously and stably, and make your stomach full for a longer time.

2. Conducive to brain development and memory. The rich choline in egg yolk can promote brain development and benefit brain function. At the same time, choline is very helpful to improve memory and reaction ability.

3. Protecting eyesight Two antioxidants in egg yolk, lutein and zeaxanthin, can help protect eyes from ultraviolet rays. They also help reduce the risk of cataracts in the elderly.

4. protein in protein, an excellent source of eggs, contains all the essential amino acids of human body, and is the most comprehensive protein.

5. High cost performance Compared with other ingredients rich in protein, such as bacon and beef, even low-priced earth eggs have much higher cost performance.