The best time to lose weight by skipping rope at night.
For the average person, skipping rope for two hours after meals is also effective, so the best time to lose weight by skipping rope at night is generally between 8: 00 and 9: 30. Because food is basically emptied in the stomach for two hours, exercise will not burden the stomach at this time, nor will it leave opportunities for fat accumulation.
The correct way to lose weight by skipping rope at night
1. Take off and land with the forefoot. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.
2. Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.
3. When swinging forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to make your hands move in a circular motion on one side of the body.
4. Practice step by step, and the speed and length of skipping rope should be determined according to personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.
The time of skipping rope is generally unlimited, but it is necessary to avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. And don't drink too much water before skipping rope.
Precautions for skipping rope to lose weight at night
1. Wear soft and light high heels when skipping rope to avoid ankle injury.
2. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.
I believe that after reading this article, all female friends know when to jump rope to lose weight at night, so you can pay attention next time! Skipping rope is an intense exercise, so we should warm up before starting to avoid sports injuries.