Fungi contained in yogurt promote the health of digestive system.

Studies have shown that people who mainly absorb calcium from yogurt have flatter stomachs. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.

Yogurt can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system, mobilize the positive factors of the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol. In addition, yogurt contains a lot of calcium that can accelerate fat burning, which is the best drink choice for fast and healthy weight loss.

Second, yogurt weight loss common sense

1, drinking yogurt drinks does not lose weight.

Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. Drinking yogurt helps to lose weight, while drinking yogurt drinks will achieve the opposite effect. Generally speaking, yogurt drinks are drinks with high sugar content. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.

2. Low-fat yogurt is slimmer.

Yogurt can help you lose weight, but if you want to achieve better slimming effect, you should choose low-fat yogurt! Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help you burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.

3, drink yogurt to lose weight can not be excessive

Don't think that yogurt can lose weight, drink too much. No matter what food it is, enough is enough. Drinking too much yogurt will lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Especially those who usually have too much stomach acid and often feel spleen and stomach deficiency and abdominal distension, it is not advisable to drink more. For healthy people, about 250 grams a day is more appropriate. Experts suggest that a cup of milk in the morning and a cup of yogurt in the evening are ideal.

Drinking yogurt alone can't help you lose weight.

Yogurt is really a slimming product. Not only delicious, but also can accelerate fat burning. However, it is unscientific to lose weight only by drinking yogurt, which will not only reduce metabolism when restoring diet, but also lead to unbalanced nutrient intake, which is not conducive to health and slimming.

5, yogurt fasting method does not lose weight.

Yogurt fasting is one of the most popular ways to lose weight, but it is not popular or good. A healthy diet is the king of losing weight. In the case of insufficient calorie intake, the body will enter the self-protection mode, and the calorie intake will become fat and be stored, so it is impossible to lose weight!

6. Yogurt is the best slimming snack.

Yogurt is an ideal diet snack. When you want to eat junk food, use yogurt instead. This will not only satisfy your appetite, but also help you reduce your calorie intake, which is of great help to adhere to a healthy diet and weight loss plan. Moreover, yogurt is still a good drink!

7, drinking yogurt late at night is very thin.

Eating too much at night and exercising too little will lead to insufficient calorie consumption, which will lead to obesity in the long run. Therefore, eating less at night is a very effective secret to lose weight. However, if you feel hungry at night, you might as well drink some low-fat yogurt, which can increase satiety and reduce calorie intake!

8. Salted yogurt will make you fat.

The sodium contained in Xianyouge salt will keep water in the body, but it will increase weight. Not only can't you lose weight, but it will make you fatter and fatter. Studies have shown that people can only consume 6g of salt in 1 day. In addition to normal diet, salty yogurt diet will lead to excessive salt intake, which is also one of the drinks that hinder weight loss.