In order to reduce the weight of legs, Mint suggests that you choose a food combination to help lower body reduce swelling and exercise to help lower body reduce fat. Usually simply reducing diet or using some folk remedies can't help us lose weight in our legs.

In terms of diet, apples, white gourd, yam, coix seed, red beans and so on. It is conducive to drainage and swelling in the legs. It is a very good choice to ensure an apple every day and often drink winter melon soup or red bean and barley porridge. In terms of exercise, aerobic exercise we usually come into contact with also has a good fat-reducing effect on legs, such as brisk walking, jogging, climbing stairs, climbing mountains, aerobic and so on. These exercises can effectively promote the blood circulation of the lower body, thus achieving a good fat burning effect. In addition, I recommend a good set of stovepipe exercises-super effective stovepipe exercises. I believe that as long as you persist for a week, you can feel the reduction of leg fat. Stick to it for a month, and you will definitely achieve very remarkable results.

It is not difficult to lose weight in the legs, but it can't be done overnight. As long as you stick to the combination of diet and exercise, you can get a good leg weight loss effect.

Mint fitness expert group