In the process of digesting sweet potato, oxidase will release a lot of gas, because sometimes you will feel bloating, and then fart will increase, in fact, the enzyme is at work. And it will also increase satiety. Sweet potato is a good choice for dieters, but it must be moderate, because eating too much sweet potato is still a little stressful.
However, farting is actually related to the digestive function of the human body. Some people have slow digestive function, and eating too much sweet potato will cause indigestion. In this process, the bacteria in the intestine will continue to ferment, and a large amount of gas will be produced during the fermentation process, which is also the reason why it is easy to fart after eating sweet potatoes.
Moreover, when eating sweet potatoes and eggs, because these two substances are relatively solid, it is said that a lot of gas will enter the stomach when chewing. Part of this gas will be discharged by burping, and the other part will be discharged by farting. Therefore, after eating sweet potatoes, you will feel particularly fond of farting.
However, the process of fart is actually normal digestion. People who often fart don't mean there is something wrong with their health. It may be that their digestive function is weak, which can be improved by diet conditioning. Sweet potato is a kind of food with low starch content, which is beneficial to lose weight. Therefore, sweet potato is a very healthy food, which will inevitably cause fart, but eating more sweet potatoes is also beneficial to intestinal health and defecation.