In order to have a beautiful figure curve, more and more women have chosen to retrain recently! However, under the continuous muscle strength and weight training, muscle soreness and fatigue also follow, which is unbearable! Is there no way to help improve? In this regard, South Korean supermodel Shengyu Liu, known as "Duoyan Zheng's successor", said that besides moderate relief, correct and appropriate nutritional supplements are equally effective!

Charming curves are not born! Do the right exercise and stop getting fat.

Shengyu Liu, a Korean supermodel with "35-23-36" golden S curve, has specially studied the medial muscle which is difficult to lose weight in her book! The book "The Secret of the Perfect Curve" mentioned that the enviable figure is not born, but is exercised through constant exercise.

Shengyu Liu said, in fact, as a "sports * * *" person, before I found the right way to exercise, my thighs were actually as thick as my waist. Even if I try to go on a diet, take medicine or even liposuction, I still can't get rid of the "elephant leg fate" of my trouser legs. It was not until I met an important person in my life and began to learn "ballet light exercise" combining ballet posture and unarmed fitness movements that I finally got rid of the dilemma of constantly wandering between slimming and gaining weight.

The supermodel's health care recipe is open! Stewed chicken breast and vegetable soup can relieve muscle fatigue.

In addition to sharing his mental journey along the way, Shengyu Liu also publicly stated that he usually eats it frequently, which helps to relieve muscle pain and fatigue. He uses a variety of fruits and vegetables to eat vegetables, giving consideration to nutrition and delicious "stewed chicken breast vegetable soup" for your reference: